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WILD ROCKET SUMMER SALAD WITH ZESTY LIME & CHILI DRESSING

Directions

Pickle the onions first – in a small bowl toss the sliced red onion with the white vinegar and caster sugar, cover and set aside for at least 10-20 minutes, mixing occasionally.  

In a jar combine the olive oil, lime juice and zest and sweet chilli sauce, shake well and season to taste.  

When ready to serve, arrange the LeaderBrand Wild Rocket on a platter or serving plates and top with the halved cherry tomatoes, sliced avocado and peeled cucumber, drain the pickled onions and arrange on the salad then drizzle with the lime & chilli dressing.  

Featured Products

WILD ROCKET

Peppery, nutty and full of flavour. Try tossing this zingy leaf through your favourite salad, add to a pizza or mix through pasta to amp up the taste.

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LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Servings per package: 2.5

Serving Size:40 g

Avg Quantity per serve Avg Quantity per 100g
Energy  38 kJ 95 g
Protein 1.3 g 3.2 g
Fat, Total 0.2 g 0.5 g
– saturated <0.1 g <0.1 g
Carbohydrate 0.1 g 0.2 g
– sugars 0.1 g 0.2 g
Dietary Fibre 0.9 g 2.3 g
Sodium 5 mg 13 mg
Vitamin A 89 ug (12% RDI*) 222 ug

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

timer Total time 30 mins hourglass_empty Prep time 30 people Serving 4 info_outline Difficulty Easy
Ingredients
  • 1 bag LeaderBrand Wild Rocket
  • 1 small red onion, halved and finely sliced 
  • ¼ cup white vinegar  
  • 1 tbsp caster sugar  
  • ¼ cup olive oil  
  • 2 limes (¼ cup lime juice + 1 tbsp zest)  
  • ¼ cup sweet chili sauce  
  • Salt & pepper    
  • 1 large punnet coloured cherry tomatoes, halved  
  • 1 avocado, sliced   
  • 1 lebanese cucumber, peeled into ribbons with potato peeler
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