Did you know?
An asparagus is a nutritional powerhouse packed full of vitamins and minerals. It’s a good source of Folate and a source of Vitamin C, Potassium, Vitamins B1, B2 & B3!
Big is best – when shopping look for the fat spears. These are more tender – this is because the skinnier spears contain more lignin’s (this is the ‘woody’ compound)
To keep asparagus fresh, wrap the cut ends in damp paper towels or stand it in a jar of water (like flowers in a vase), then pop it in the fridge.