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Serving size: 125 g |
Avg Quantity per serving |
Avg Quantity per 100g |
Energy |
257 kJ |
206 kJ |
Protein |
2.8 g |
2.2 g |
Fat, total |
0.2 g |
0.1 g |
– saturated |
0.03 g |
0.02 g |
Carbohydrate |
12 g |
9.6 g |
– sugars |
10.4 g |
8.3 g |
Dietary fibre |
3.0 g |
2.4 g |
Sodium |
72 mg |
58 mg |
Folate |
76 µg (38% RDI*) |
61 µg |
Niacin (vitamin B3) |
1.1 mg (11% RDI*) |
0.8 mg |
Vitamin B6 |
0.4 mg (25% RDI*) |
0.3 mg |
Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021
Quantities stated above are averages only
*Recommended Daily Intake (NZ Adult)