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Cut the watermelon flesh into chunks, remove the seeds and the tough outer skin.

Place the watermelon chunks flat on tray. Place into the freezer for 4-6 hours to freeze.

Remove from the freezer. Add the frozen watermelon, lime juice, lime zest and maple syrup to a bender and blitz.

Store in an airtight container in the freezer until ready to serve. Allow to defrost slightly for 5 minutes before serving. Serve with fresh mint leaves.

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Juicy, colourful and delicious, there’s no summertime fruit quite like watermelon.

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Serving Size: 150 g Quantity per serving Quantity per 100g
Energy  232.0 kJ 154.7 kJ
Protein 1.3 g 0.9 g
Fat, total 0.3 g 0.2 g
– saturated 0.0 g 0.0 g
Carbohydrate 11.4 g 7.6 g
– sugars 11.4 g 11.4 g
Dietary Fiber 0.7 g 0.5 g
Sodium 0.0 mg 0.0 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only

hourglass_empty Prep time 5 mins people Serving 2 people info_outline Difficulty Easy emergency Chill Time 4-6 hours
  • 1kg LeaderBrand Watermelon (diced & frozen)
  • Juice of 1 lime
  • Zest of 1 lime
  • 1 tbsp maple syrup
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