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LEADERBRAND Vegan Goodness Bowl RECIPE LEADERBRAND Vegan Goodness Bowl RECIPE
Directions

Preheat oven to 200°C.

Toss squash and sliced portobello mushrooms with a little oil and roast for 15 minutes or until cooked through.

Cook corn on the grill or BBQ until cooked through and charred, then slice kernels from the cob.

Assemble salad by layering spinach, corn kernels, cherry tomatoes, avocado, beetroot, roast squash and mushroom and top with sesame seeds and paprika or chilli powder.

Featured Products

BABY SPINACH

Creamy, smooth, and very nutritious! Toss through another salad, add a handful to a smoothie or cook with many other dishes. Good source of Folate and source of Vitamin A

  • wb_sunny Available All Year Round
  • grass Gisborne & Matamata
  • tag_faces Gluten Free
  • auto_awesome Washed & Ready To Eat
  • cruelty_free Vegan

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Servings per package: 3

Serving size: 40 g

Avg Quantity per serve Avg Quantity per 100 g
Energy  32 kJ 81 kJ
Protein 1.2 g 3.0 g
Fat, Total 0.1 g 0.3 g
– saturated <0.1 g <0.1 g
Carbohydrate 0.0 g 0.0 g
– sugars 0.0 g 0.0 g
Dietary Fibre 1.0 g 2.4 g
Sodium 7 mg 17 mg
Folate 88 ug (44% RDI*) 220 ug
Vitamin A  113 ug (15% RDI*) 283 ug

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

LeaderBrand Buttercup Squash

SQUASH

Our squash’s unique chestnut flavour and vibrant colour enhances any meal. Use it in delicious soups, pastas, and pies, or bake it into moist cakes and breads.

  • wb_sunny Dec – Jun
  • tag_faces Gluten Free
  • check Rich In Vitamins A & C & Magnesium
  • cruelty_free Vegan
  • grass Gisborne & Chertsey

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Avg Quantity per serving Avg Quantity per 100g
Energy (kJ/Cal) 383/92 345/83
Protein (g) 2.0 1.8
Fat, total (g) 0.33 0.3
– saturated (g) 0.07 0.06
Carbohydrate (g) 20.4 18.4
– sugars (g) 4.0 3.6
Fibre (g) 1.3 1.2
Sodium (mg) 2.2 2
Vitamin A Equiv. (µg) 478.4 431
Folate (mg) 51.1 46
Niacin (mg) 1.4 1.3
Potassium (mg) 416.3 375

Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research.

Pure'n Ezy Beetroot

PURE’N EZY BEETROOT

Pure and simple with nothing added, our beetroot is 100% grown, packaged, and perfectly cooked here in New Zealand.

  • wb_sunny Available All Year Round
  • grass Chertsey
  • tag_faces Gluten Free
  • check No Additives
  • cruelty_free Vegan

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Avg Quantity per serving Avg Quantity per 100g
Energy (kJ/Cal) 257/61 206/49
Protein (g) 2.8 2.2
Fat, total (g) 0.2 0.1
– saturated (g) 0.03 0.02
Carbohydrate (g) 12 9.6
– sugars (g) 10.4 8.3
Fibre (g) 3.0 2.4
Sodium (mg) 72 58

Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research.

LEADERBRAND Sweetcorn

SWEETCORN

Bigger, sweeter, and creamier! LeaderBrand’s sweetcorn is New Zealand’s best, harvested fresh from the field and transported straight to your local supermarket.

  • grass Gisborne
  • Dec – Mar
  • source Source of Dietary fibre
  • Source of Folate
  • Source of niacin (vitamin B3)
  • Source of Potassium

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Serving Size: 80 g Avg Quantity per serve Avg Quantity per 100g
Energy  308.8 Kj 386.0 Kj
Protein 2.9 g 3.60 g
Fat, total 1.4 g 1.8 g
– saturated 0.4 g 0.44 g
Carbohydrate 10.6 g 13.30 g
– sugars 6.1 g

7.60 g

Dietary Fibre 3.3 g 4.10 g
Sodium 0.0 mg 0.0 mg

 

 

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

 

timer Total time 40 mins hourglass_empty Prep time 20 timer Cook time 15-20 people Serving 3-4 info_outline Difficulty Medium
Ingredients
  • 1 pack LeaderBrand Baby Spinach
  • 1/2 pack LeaderBrand Pure’n Ezy Baby Beets, diced
  • 100g LeaderBrand Squash, diced
  • 2 cobs of LeaderBrand Sweetcorn
  • 1 pack of cherry tomatoes, sliced in half
  • 1 avocado, cubed
  • 2 portobello mushrooms
  • Sesame seeds, to serve
  • Paprika, or chilli powder to serve
CAESAR SALAD, BACON AND AVOCADO WRAPS CAESAR SALAD, BACON AND AVOCADO WRAPS
Enjoy at your place

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