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LEADERBRAND Vegan Goodness Bowl RECIPE LEADERBRAND Vegan Goodness Bowl RECIPE
Directions

Preheat oven to 200°C.

Toss squash and sliced portobello mushrooms with a little oil and roast for 15 minutes or until cooked through.

Cook corn on the grill or BBQ until cooked through and charred, then slice kernels from the cob.

Assemble salad by layering spinach, corn kernels, cherry tomatoes, avocado, beetroot, roast squash and mushroom and top with sesame seeds and paprika or chilli powder.

Featured Products

BABY SPINACH

Creamy, smooth, and very nutritious! Toss through another salad, add a handful to a smoothie or cook with many other dishes.

  • wb_sunny Available All Year Round
  • grass Gisborne
  • auto_awesome Washed & Ready To Eat
  • check Good source of Folate
  • check Source of Vitamin A

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Servings per package: 3

Serving size: 40 g

Avg Quantity per serve Avg Quantity per 100 g
Energy  32 kJ 81 kJ
Protein 1.2 g 3.0 g
Fat, Total 0.1 g 0.3 g
– saturated <0.1 g <0.1 g
Carbohydrate 0.0 g 0.0 g
– sugars 0.0 g 0.0 g
Dietary Fibre 1.0 g 2.4 g
Sodium 7 mg 17 mg
Folate 88 ug (44% RDI*) 220 ug
Vitamin A  113 ug (15% RDI*) 283 ug

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

Pure'n Ezy Beetroot

PURE’N EZY BEETROOT

Pure and simple with nothing added, our beetroot is 100% grown, packaged, and perfectly cooked here in New Zealand.

  • wb_sunny Available All Year Round
  • grass Chertsey
  • check No Additives or Preservatives
  • check Source of Niacin (Vitamin B3)
  • check Good source of Folate & Vitamin B6

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Serving size: 125 g Avg Quantity per serving Avg Quantity per 100g
Energy  257 kJ 206 kJ
Protein 2.8 g 2.2 g
Fat, total 0.2 g 0.1 g
– saturated 0.03 g 0.02 g
Carbohydrate 12 g 9.6 g
– sugars 10.4 g 8.3 g
Dietary fibre 3.0 g 2.4 g
Sodium 72 mg 58 mg
Folate 76 µg (38% RDI*) 61 µg
Niacin (vitamin B3) 1.1 mg (11% RDI*) 0.8 mg
Vitamin B6 0.4 mg (25% RDI*) 0.3 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only

*Recommended Daily Intake (NZ Adult)

LeaderBrand Buttercup Squash

SQUASH

Our squash’s unique chestnut flavour and vibrant colour enhances any meal. Use it in delicious soups, pastas, and pies, or bake it into moist cakes and breads.

  • wb_sunny Dec – Jun
  • grass Gisborne & Chertsey
  • check Source of Dietary fibre
  • check Source of Folate. Potassium. Vitamin A & Vitamin E

 

Serving Size: 80g Quantity per serving Quantity per 100g
Energy  252.8 kJ 316.0 kJ
Protein 1.3 g 1.6 g
Fat, total 0.3 g 0.4 g
– saturated 0.1 g 0.1 g
Carbohydrate 11.7 g 14.6 g
– sugars 3.2 g 4.0 g
Dietary fibre 2.6 g (9% RDI*) 3.2 g
Sodium 0.0 mg 0.0 mg
Folate 37 µg (18% RDI*) 46 µg
Potassium 352 mg 440 mg
Vitamin A 157 µg (21% RDI*) 196 µg
Vitamin E 1.68 mg (17% RDI*) 2.1 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only

*Recommended Daily Intake (NZ Adult)

LEADERBRAND Sweetcorn

SWEETCORN

Bigger, sweeter, and creamier! LeaderBrand’s sweetcorn is New Zealand’s best, harvested fresh from the field and transported straight to your local supermarket.

  • grass Gisborne
  • wb_sunny Dec – Mar
  • check Source of Dietary fibre
  • check Source of Folate, Niacin (Vitamin B3) & Potassium

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Serving Size: 80 g Avg Quantity per serve Avg Quantity per 100g
Energy  308.8 Kj 386.0 Kj
Protein 2.9 g 3.6 g
Fat, total 1.4 g 1.8 g
– saturated 0.4 g 0.4 g
Carbohydrate 10.6 g 13.3 g
– sugars 6.1 g

7.6 g

Dietary Fibre 3.3 g (11% RDI*) 4.1 g
Sodium 0.0 mg 0.0 mg
Folate 29 µg (14% RDI*) 36 µg
Potassium 240 mg 300 mg
Niacin (Vitamin B3) 1.76 mg (18% RDI*) 2.2 mg

 

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

 

timer Total time 40 mins hourglass_empty Prep time 20 mins timer Cook time 15-20 mins people Serving 3-4 info_outline Difficulty Medium
Ingredients
  • 1 pack LeaderBrand Baby Spinach
  • 1/2 pack LeaderBrand Pure’n Ezy Baby Beets, diced
  • 100g LeaderBrand Squash, diced
  • 2 cobs LeaderBrand Sweetcorn
  • 1 pack of cherry tomatoes, sliced in half
  • 1 avocado, cubed
  • 2 portobello mushrooms
  • Sesame seeds, to serve
  • Paprika, or chilli powder to serve
CAESAR SALAD, BACON AND AVOCADO WRAPS CAESAR SALAD, BACON AND AVOCADO WRAPS
Enjoy at your place

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