SWEETCORN MUFFINS

Preheat oven at 180°C.

Using a sharp knife remove the corn from the cob and dice the ham into small pieces.

In a large bowl add the flour, corn, ham, spinach, cheese and season with salt and pepper. Mix the dry ingredients together. Make a well in the centre. Add the eggs, milk and oil.  Use a fork to beat the eggs, oil and milk together.

Mix all the ingredients together.

Spoon the mixture in a lined or oiled muffin tin and bake for 20-25 minutes until skewer or fork comes out clean.

BABY SPINACH

Creamy, smooth, and very nutritious! Toss through another salad, add a handful to a smoothie or cook with many other dishes.

• wb_sunny Available All Year Round
• grass Gisborne
• auto_awesome Washed & Ready To Eat
• check Good source of Folate
• check Source of Vitamin A

SWEETCORN

Bigger, sweeter, and creamier! LeaderBrand’s sweetcorn is New Zealand’s best, harvested fresh from the field and transported straight to your local supermarket.

• grass Gisborne
• wb_sunny Dec – Mar
• check Source of Dietary fibre
• check Source of Folate, Niacin (Vitamin B3) & Potassium

• 1 LeaderBrand Sweetcorn Cob
• 1 cup LeaderBrand Spinach
• 2 cups self-raising flour
• 2 eggs
• 50g cheese
• 100g ham
• ¼ cup oil
• 1 cup milk