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SWEETCORN MUFFINS

Directions

Preheat oven at 180 degrees.

Using a sharp knife remove the corn from the cob and dice the ham into small pieces.

In a large bowl add the flour, corn, ham, spinach, cheese and season with salt and pepper. Mix the dry ingredients together. Make well in the centre. Add in the eggs, milk, and oil.  Use a fork to beat the eggs, oil and milk together.

Mix all the ingredients together.

Spoon the mixture in a lined or oiled muffin tin and bake for 20-25 minutes until scure or fork comes

Featured Products

BABY SPINACH

Creamy, smooth, and very nutritious! Toss through another salad, add a handful to a smoothie or cook with many other dishes. Good source of Folate and source of Vitamin A

  • wb_sunny Available All Year Round
  • grass Gisborne & Matamata
  • tag_faces Gluten Free
  • auto_awesome Washed & Ready To Eat
  • cruelty_free Vegan

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Servings per package: 3

Serving size: 40 g

Avg Quantity per serve Avg Quantity per 100 g
Energy  32 kJ 81 kJ
Protein 1.2 g 3.0 g
Fat, Total 0.1 g 0.3 g
– saturated <0.1 g <0.1 g
Carbohydrate 0.0 g 0.0 g
– sugars 0.0 g 0.0 g
Dietary Fibre 1.0 g 2.4 g
Sodium 7 mg 17 mg
Folate 88 ug (44% RDI*) 220 ug
Vitamin A  113 ug (15% RDI*) 283 ug

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

LEADERBRAND Sweetcorn

SWEETCORN

Bigger, sweeter, and creamier! LeaderBrand’s sweetcorn is New Zealand’s best, harvested fresh from the field and transported straight to your local supermarket.

  • grass Gisborne
  • Dec – Mar
  • source Source of Dietary fibre
  • Source of Folate
  • Source of niacin (vitamin B3)
  • Source of Potassium

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Serving Size: 80 g Avg Quantity per serve Avg Quantity per 100g
Energy  308.8 Kj 386.0 Kj
Protein 2.9 g 3.60 g
Fat, total 1.4 g 1.8 g
– saturated 0.4 g 0.44 g
Carbohydrate 10.6 g 13.30 g
– sugars 6.1 g

7.60 g

Dietary Fibre 3.3 g 4.10 g
Sodium 0.0 mg 0.0 mg

 

 

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

 

timer Total time 35 mins hourglass_empty Prep time 10 mins timer Cook time 25 mins people Serving 12 muffins info_outline Difficulty Easy
Ingredients
  • 2 cups self-raising flour
  • 2 eggs
  • 1 cob LeaderBrand sweetcorn
  • 50g cheese
  • 100g ham
  • 1 cup spinach
  • ¼ cup oil
  • 1 cup milk
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