SWEETCORN MUFFINS

Preheat oven at 180 degrees.

Using a sharp knife remove the corn from the cob and dice the ham into small pieces.

In a large bowl add the flour, corn, ham, spinach, cheese and season with salt and pepper. Mix the dry ingredients together. Make well in the centre. Add in the eggs, milk, and oil.  Use a fork to beat the eggs, oil and milk together.

Mix all the ingredients together.

Spoon the mixture in a lined or oiled muffin tin and bake for 20-25 minutes until scure or fork comes

BABY SPINACH

Creamy, smooth, and very nutritious! Toss through another salad, add a handful to a smoothie or cook with many other dishes.

• wb_sunny Available All Year Round
• grass Gisborne & Matamata
• auto_awesome Washed & Ready To Eat
• check Good source of Folate
• check Source of Vitamin A

SWEETCORN

Bigger, sweeter, and creamier! LeaderBrand’s sweetcorn is New Zealand’s best, harvested fresh from the field and transported straight to your local supermarket.

• grass Gisborne
• Dec – Mar
• check Source of Dietary fibre
• Source of Folate
• Source of niacin (vitamin B3)
• check Source of Potassium

• 2 cups self-raising flour
• 2 eggs
• 1 cob LeaderBrand sweetcorn
• 50g cheese
• 100g ham
• 1 cup spinach
• ¼ cup oil
• 1 cup milk