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SUMMER SWEETCORN SALAD

RECIPE: ALI DALY @ THE MESSY CHEFFY
Directions

Remove the corn from the husks. Brush the corn with oil. Place the corn onto a heated griddle pan or BBQ. Cook for 8-10 minutes rotating often till the corn becomes charred all over. Remove the corn from the heat & set aside to cool.

Remove the seeds from the cucumber and tomato. Dice the tomato, cucumber, capsicum and red onion. Chop the dill.

Stand the corn upwards on a chopping board the thicker side down on a chopping board. Using a sharp knife carefully slice downwards to remove the corn kernels from the cob.

To assemble the salad, add LeaderBrand’s Crispy Salad into a bowl. Add the corn onions, cucumber, tomato, capsicum, and feta. Drizzle over the Kiwi Dressing included in the LeaderBrand salad. Toss all the salad together. Best served immediately

Featured Products
LEADERBRAND Sweetcorn

SWEETCORN

Bigger, sweeter, and creamier! LeaderBrand’s sweetcorn is New Zealand’s best, harvested fresh from the field and transported straight to your local supermarket.

  • grass Gisborne
  • Dec – Mar
  • source Source of Dietary fibre
  • Source of Folate
  • Source of niacin (vitamin B3)
  • Source of Potassium

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Serving Size: 80 g Avg Quantity per serve Avg Quantity per 100g
Energy  308.8 Kj 386.0 Kj
Protein 2.9 g 3.60 g
Fat, total 1.4 g 1.8 g
– saturated 0.4 g 0.44 g
Carbohydrate 10.6 g 13.30 g
– sugars 6.1 g

7.60 g

Dietary Fibre 3.3 g 4.10 g
Sodium 0.0 mg 0.0 mg

 

 

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

 

CRISPY SALAD

Sweet, crisp iceberg lettuce with carrot, red cabbage and our traditional Kiwi dressing creates an unbeatable combination of taste and colour.

  • wb_sunny Available All Year Round
  • grass Gisborne & Pukekohe
  • auto_awesome Washed & Ready To Eat
  • panorama_vertical Dressing Included
  • cruelty_free Vegetarian

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

CONTAINS GLUTEN, MILK 

Servings per package: 4

Servings Size: 75 g

Avg Quantity per serve Avg Quantity per 100g
Energy  171 kJ 228 kJ
Protein 1.2 g 1.7 g
Fat, Total 1.2 g 1.5 g
– saturated 0.1 g 0.2 g
Carbohydrate 5.5 g 7.4 g
– sugars 5.4 g 7.2 g
Dietary Fibre 1.0 g 1.4 g
Sodium 35 mg 46 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

timer Total time 20 mins hourglass_empty Prep time 10 mins timer Cook time 10 mins people Serving 4-6 people info_outline Difficulty Easy
Ingredients
  • 2 LeaderBrand Sweetcorn cobs
  • 1 bag LeaderBrand Crispy Salad
  • 1 Lebanese cucumber
  • 1 red capsicum
  • ½ red onion
  • 1 tomato
  • 2 tbsp fresh dil.
  • 100g feta cheese
sUMMER RECIPEs

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