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SQUASH, LENTIL & PICKLED RANCHSLAW SALAD

RECIPE: ALI DALY @ THE MESSY CHEFFY
Directions

Step 1: Pickle the LeaderBrand Ranchslaw

In a pot add the water, vinegar, salt, sugar, bay leaves and peppercorns. Bring to the boil. Remove from the heat. Add the slaw into a clean jar or bowl. Pour the picking liquid over. Allow to cool.

Step 2: Cook the Squash

Slice the squash in half, remove the seeds. It’s not necessary to peel as the skin is delicious and edible. Slice the squash half into 8 pieces. Lay the squash onto baking tray, drizzle with olive oil. Season with salt and pepper. Cook in a preheated oven at 200 degrees for 20 minutes, till soft.

Step 3: Prepare LeaderBrand Prue’n Ezy Baby Beetroot and lentils

Chop the beetroot into smaller pieces. Ensure the cooked lentils are completely dry. In a bowl mix the beetroot, lentils, dill, salt, pepper and olive oil together.

Step 4: To make the dressing

Combine the tahini, lemon juice, maple syrup into a bowl. Slowly whisk in the water until creamy and pourable. Taste for seasoning salt and pepper. Adjust the flavour as needed, more maple if it is too bitter and more lemon if it is too sweet.

Step 5: To assemble the salad

Drain the pickling liquid from the slaw, squeezing out any excess liquid. Add the roasted squash, pickled slaw, beetroot, dill, lentils, red onions and mesclun into a bowl. Pour over the dressing and gently mix.

Featured Products

RANCHSLAW

A farmstyle classic that comes with our delicious Homestyle Dressing. The perfect combination of taste, colour, and crunch!

  • wb_sunny Available All Year Round
  • grass Gisborne
  • tag_faces Gluten Free
  • auto_awesome Washed & Ready To Eat
  • panorama_vertical Dressing Included
  • cruelty_free Vegetarian

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

CONTAINS EGG.

Servings per package: 4

Servings Size: 112.5 g

Avg Quantity per serve Avg Quantity per 100g
Energy 306 kJ 272 kJ
Protein 1.5 g 1.4 g
Fat, Total 2.6 g 2.3 g
– saturated 0.2 g 0.2 g
Carbohydrate 9.4 g 8.3 g
– sugars 9.1 g 8.0 g
Dietary Fibre 2.0 g 1.8 g
Sodium 226 201 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

 

LeaderBrand Buttercup Squash

SQUASH

Our squash’s unique chestnut flavour and vibrant colour enhances any meal. Use it in delicious soups, pastas, and pies, or bake it into moist cakes and breads.

  • wb_sunny Dec – Jun
  • grass Gisborne & Chertsey
  • check Source of Dietary fibre
  • check Source of Folate. Potassium. Vitamin A & Vitamin E

 

Serving Size: 80g Quantity per serving Quantity per 100g
Energy  252.8 kJ 316.0 kJ
Protein 1.3 g 1.6 g
Fat, total 0.3 g 0.4 g
– saturated 0.1 g 0.1 g
Carbohydrate 11.7 g 14.6 g
– sugars 3.2 g 4.0 g
Dietary fibre 2.6 g (9% RDI*) 3.2 g
Sodium 0.0 mg 0.0 mg
Folate 37 µg (18% RDI*) 46 µg
Potassium 352 mg 440 mg
Vitamin A 157 µg (21% RDI*) 196 µg
Vitamin E 1.68 mg (17% RDI*) 2.1 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only

*Recommended Daily Intake (NZ Adult)

Pure'n Ezy Beetroot

PURE’N EZY BEETROOT

Pure and simple with nothing added, our beetroot is 100% grown, packaged, and perfectly cooked here in New Zealand.

  • wb_sunny Available All Year Round
  • grass Chertsey
  • check No Additives or Preservatives
  • check Source of Niacin (Vitamin B3)
  • check Good source of Folate & Vitamin B6

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Serving size: 125 g Avg Quantity per serving Avg Quantity per 100g
Energy  257 kJ 206 kJ
Protein 2.8 g 2.2 g
Fat, total 0.2 g 0.1 g
– saturated 0.03 g 0.02 g
Carbohydrate 12 g 9.6 g
– sugars 10.4 g 8.3 g
Dietary fibre 3.0 g 2.4 g
Sodium 72 mg 58 mg
Folate 76 µg (38% RDI*) 61 µg
Niacin (vitamin B3) 1.1 mg (11% RDI*) 0.8 mg
Vitamin B6 0.4 mg (25% RDI*) 0.3 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only

*Recommended Daily Intake (NZ Adult)

LEADERBRAND 100% FRESH BAGGED SALAD Value Mesculun

VALUE MESCLUN

  • wb_sunny Available All Year Round
  • grass Gisborne
  • tag_faces Gluten Free
  • check No Additives or Preservatives

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Avg Quantity per serving Avg Quantity per 100g
Energy (kJ/Cal)
Protein (g)
Fat, total (g)
– saturated (g)
Carbohydrate (g)
– sugars (g)
Fibre (g)
Sodium (mg)

Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research.

timer Total time 45 mins hourglass_empty Prep time 20 mins timer Cook time 25 mins people Serving 4 people info_outline Difficulty Easy
Ingredients
  • ½ LeaderBrand Squash
  • ½ bag LeaderBrand Ranchslaw
  • 1 bag LeaderBrand Pure’N Ezy Baby Beetroot
  • 1 bag Value Mesclun
  • 220g cooked lentils
  • ½ red onion sliced
  • 2 tbsp fresh or dried dill chopped
  • 1 tbsp olive oil

Pickle

  • 100ml water
  • 100ml vinegar
  • ½ tbsp sugar
  • ½ tbsp salt
  • 1 bay leaf
  • 6 whole pepper corns
  • 1 tsp olive oil

Dressing

  • 3 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tsp maple syrup
  • 40-50ml warm water
  • Salt
  • Pepper
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