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Directions

Snap off the woody ends of the asparagus. Slice the garlic. 

Heat sesame oil in a large frying pan over medium heat. Add the garlic and stir for about 1 minute, ensuring it doesn’t burn. Add the asparagus to the pan, tossing to coat. Cook for 3-4 minutes, adjusting time depending on the thickness of the stalks. 

For the sauce: In a small bowl, mix peanut butter, soy sauce, rice wine vinegar, honey, sesame oil, sriracha, and lime juice. If the sauce is too thick, add 1-2 teaspoons of warm water to loosen it up. 

Remove the asparagus from the pan and place on a serving plate. Drizzle with the peanut sauce and sprinkle with chopped peanuts. 

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LeaderBrand Asparagus

ASPARAGUS

A springtime favourite and super versatile too, asparagus is considered a culinary delight for New Zealanders up and down the country.

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  • check Source of Vitamin C, Riboflavin (Vitamin B2) & Thiamin (Vitamin B1)

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The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Serving Size: 80g Avg Quantity per serve Avg Quantity per 100g
Energy  76.0 Kj 95.0 Kj
Protein 2.2 g 2.7 g
Fat, total 0.2 g 0.2 g
– saturated 0.0 g 0.1 g
Carbohydrate 1.3 g 1.6 g
– sugars 1.3 g 1.6 g
Dietary fibre 1.4 g 1.8 g
Sodium 0.0 mg 0.0 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

timer Total time 10 mins hourglass_empty Prep time 5 timer Cook time 5 people Serving 4 people info_outline Difficulty Easy
Ingredients
  • 2 bunches LeaderBrand Asparagus 
  • 2 cloves garlic, sliced 
  • 1 Tbsp sesame oil 

Peanut sauce: 

  • 2 Tbsp smooth peanut butter 
  • 1 Tbsp soy sauce 
  • 1 Tbsp rice wine vinegar 
  • 1 tsp honey
  • ½ tsp sesame oil 
  • ½ tsp sriracha 
  • Juice of half a lime 
  • 1-2 tsp warm water (if needed) 
  • 2 Tbsp roasted unsalted peanuts, chopped 
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