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ORANGE, AVOCADO, FENNEL, HALOUMI AND WILD ROCKET SALAD

recipe: aLI dALY @THE_MESSY_CHEFFY
Directions

To make the dressing combine all the ingredients in a bowl, set aside. 

Slice the fennel into thin slices using a mandolin or sharp knife. Reserve the fennel fonds these are the fuzzy green tops. Place the sliced fennel into a bowl, pour over ⅓ of the dressing & toss. Set aside, 

Remove the skin from the oranges and slice into rounds. Thinly slice the onion. 

Tear or cut the haloumi cheese into pieces. 

Heat a large frying pan with oil, sear the haloumi cheese on either side for 2 minutes or until golden brown. Remove from the pan and set aside. 

Slice the avocado. 

To assemble the salad: 

On a large platter layer on ½ the LeaderBrand Wild Rocket, sliced fennel, orange, red onion, avocado, mint, haloumi and fennel fonds. Drizzle with the dressing. Repeat this in one more layer. Season with salt and pepper to serve. 

Featured Products

WILD ROCKET

Peppery, nutty and full of flavour. Try tossing this zingy leaf through your favourite salad, add to a pizza or mix through pasta to amp up the taste.

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  • grass Gisborne
  • auto_awesome Washed & Ready To Eat
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LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Servings per package: 2.5

Serving Size:40 g

Avg Quantity per serve Avg Quantity per 100g
Energy  38 kJ 95 g
Protein 1.3 g 3.2 g
Fat, Total 0.2 g 0.5 g
– saturated <0.1 g <0.1 g
Carbohydrate 0.1 g 0.2 g
– sugars 0.1 g 0.2 g
Dietary Fibre 0.9 g 2.3 g
Sodium 5 mg 13 mg
Vitamin A 89 ug (12% RDI*) 222 ug

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

timer Total time 20 mins hourglass_empty Prep time 15 timer Cook time 5 mins people Serving 4 people info_outline Difficulty Easy
Ingredients
  • 1 bag LeaderBrand Wild Rocket   
  • ½ small fennel bulb + fennel fonds 
  • 2 oranges  
  • ¼ red onion sliced  
  • 1 block haloumi 200g 
  • 1 avocado sliced 
  • ¼ cup fresh mint leaves 

Dressing: 

  • ⅓ cup olive oil  
  • 3 tbsp lemon juice  
  • 1 tbsp orange juice 
  • 1 garlic clove crushed 
  • 1 tsp Dijon mustard 
  • 1 tsp honey  
  • Sea salt
  • Pepper 
  • Oil for cooking 
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