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LeaderBrand Vegan Bowl Recipe LEADERBRAND VEGAN SALAD BOWL RECIPE

jackfruit summer salad with corn & watermelon salsa

Recipe: Ali @the_messy_cheffy
Directions

STEP 1:

Make the corn & watermelon salsa. Using a sharp knife remove the corn kernels from the cob. In a bowl combine the corn kernels, diced onion, jalapenos, watermelon coriander and lime juice. Season with salt and pepper.

STEP 2:

Drain and rinse the jackfruit. Using your hands tear the pieces of jack fruit apart. In a bowl mix the jackfruit, onion, garlic powder, cumin, smoked paprika, soy sauce, and sugar together, season with salt and pepper. Add one tablespoon of oil to the pan. When the pan has reached medium heat add the jack fruit. Sauté for 8-10 minutes stirring often. Remove from the heat and set aside.

STEP 3:

Make the dressing. In a bowl mix together the vegan mayonnaise & chipotle sauce.

STEP 4

Assemble in two bowls. Add half the crispy salad to each bowl, sliced capsicum, carrot ribbons, avocado, jackfruit, corn & watermelon salsa and sliced red onion. Drizzle on the dressing & served with fresh lime.

Featured Products
LEADERBRAND WATERMELON

WATERMELON

Juicy, colourful and delicious, there’s no summertime fruit quite like watermelon.

  • wb_sunny Jan – Apr
  • grass Gisborne
  • check Source of Potassium
  • check Source of Vitamin C

 

Serving Size: 150 g Quantity per serving Quantity per 100g
Energy  232.0 kJ 154.7 kJ
Protein 1.2 g 0.9 g
Fat, total 0.3 g 0.2 g
– saturated 0.0 g 0.0 g
Carbohydrate 11.4 g 7.6 g
– sugars 11.4 g 11.4 g
Dietary Fiber 0.7 g 0.5 g
Sodium 0.0 mg 0.0 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only

LEADERBRAND Sweetcorn

SWEETCORN

Bigger, sweeter, and creamier! LeaderBrand’s sweetcorn is New Zealand’s best, harvested fresh from the field and transported straight to your local supermarket.

  • grass Gisborne
  • Dec – Mar
  • check Source of Dietary fibre
  • Source of Folate
  • Source of niacin (vitamin B3)
  • check Source of Potassium

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Serving Size: 80 g Avg Quantity per serve Avg Quantity per 100g
Energy  308.8 Kj 386.0 Kj
Protein 2.9 g 3.60 g
Fat, total 1.4 g 1.8 g
– saturated 0.4 g 0.44 g
Carbohydrate 10.6 g 13.30 g
– sugars 6.1 g

7.60 g

Dietary Fibre 3.3 g 4.10 g
Sodium 0.0 mg 0.0 mg

 

 

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

 

CRISPY SALAD

Sweet, crisp iceberg lettuce with carrot, red cabbage and our traditional Kiwi dressing creates an unbeatable combination of taste and colour.

  • wb_sunny Available All Year Round
  • grass Gisborne & Pukekohe
  • auto_awesome Washed & Ready To Eat
  • panorama_vertical Dressing Included
  • cruelty_free Vegetarian

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

CONTAINS GLUTEN, MILK 

Servings per package: 4

Servings Size: 75 g

Avg Quantity per serve Avg Quantity per 100g
Energy  171 kJ 228 kJ
Protein 1.2 g 1.7 g
Fat, Total 1.2 g 1.5 g
– saturated 0.1 g 0.2 g
Carbohydrate 5.5 g 7.4 g
– sugars 5.4 g 7.2 g
Dietary Fibre 1.0 g 1.4 g
Sodium 35 mg 46 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

timer Total time 30 mins hourglass_empty Prep time 20 timer Cook time 10 people Serving 2 info_outline Difficulty Easy
Ingredients

Watermelon & Corn Salsa

  • ¼ watermelon
  • 1 corn on the cob (corn kernels removed)
  • ¼ red onion (diced)
  • 5 jalapenos (diced)
  • 1 tsp olive oil
  • 2 tablespoon chopped fresh  coriander
  •  Salt & freshly ground black pepper to taste.
  • 1/2 lime juiced

Jackfruit:

  • 1 tin jackfruit
  • 1 small white onion (sliced)
  • 1 tsp garlic powder
  • 1tsp cumin
  • ½ tsp smoked paprika
  • 1 tablespoon soy sauce.
  • 1 tablespoon sugar
  • 1 tablespoon olive oil
  • Salt
  • Freshly ground black pepper

Salad:

  • 1 bag Classic Crispy Salad
  • 1 carrot peeled into ribbons
  • ½ red onion sliced
  • 1 yellow capsicum sliced
  • 1 avocado

Dressing

  • 3 tablespoon vegan mayonnaise
  • 1 tablespoon chipotle or siracha sauce. (Combine together)
LEADERBRAND - WATERMELON ICEBLOCKS RECIPE LEADERBRAND - WATERMELON ICEBLOCKS RECIPE
Enjoy at your place

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