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hearty lamb stew WITH BROCCOLI & SQUASH

Directions

Heat a heavy based frying pan with the olive oil on a hot heat. Cook the diced lamb pieces in 2-3 batches, browning the outside of the meat quickly. Transfer the meat to a slow cooker or casserole dish.

Keep the frying pan hot and add the sliced onions and cook for 5 minutes until tender. Add to the pot with the lamb. Add the garlic, bay leaves, Worcestershire sauce, brown sugar and season with salt and pepper.

Prepare the carrots, squash and potatoes, and add to the pot. Cover meat and vegetables with water or stock. Turn the slow-cooker to HIGH and leave to cook for 5-6 hours, or alternatively place covered casserole dish in a 160°C oven and cook for 2-3 hours, until the meat is tender.

Half an hour before serving, cut the broccoli into florets, and place in the dish, combining with the meat and vegetables. Allow to cook through.

Serve hot accompanied with crusty toasted bread.

Featured Products
LEADERBRAND Broccoli

BROCCOLI

Delicious and nutrient dense. We grow and handpick ours at optimum maturity to lock in all the good stuff.

  • wb_sunny Available All Year Round
  • grass Gisborne, Pukekohe & Chertsey
  • tag_faces Gluten Free
  • cruelty_free Vegan

Serving size: 80 g

Avg Quantity per serve Avg Quantity per 100g
Energy  112 kJ 140 kJ
Protein 3.0 g 3.8 g
Fat, total 0.4 g 0.5 g
– saturated 0.0 g 0.04 g
Carbohydrate 1.4 g 1.8 g
– sugars 1.4 g 1.8 g
Dietary Fibre 2.7 g 3.4 g
Sodium 5.6 mg 7 mg
Vitamin C (mg)
Riboflavin (mg)
Vitamin B6 (mg)
Folate (µg)
Niacin (mg)

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

LeaderBrand Buttercup Squash

SQUASH

Our squash’s unique chestnut flavour and vibrant colour enhances any meal. Use it in delicious soups, pastas, and pies, or bake it into moist cakes and breads.

  • wb_sunny Dec – Jun
  • tag_faces Gluten Free
  • check Rich In Vitamins A & C & Magnesium
  • cruelty_free Vegan
  • grass Gisborne & Chertsey

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Avg Quantity per serving Avg Quantity per 100g
Energy (kJ/Cal) 383/92 345/83
Protein (g) 2.0 1.8
Fat, total (g) 0.33 0.3
– saturated (g) 0.07 0.06
Carbohydrate (g) 20.4 18.4
– sugars (g) 4.0 3.6
Fibre (g) 1.3 1.2
Sodium (mg) 2.2 2
Vitamin A Equiv. (µg) 478.4 431
Folate (mg) 51.1 46
Niacin (mg) 1.4 1.3
Potassium (mg) 416.3 375

Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research.

timer Total time 385 mins hourglass_empty Prep time 25 Mins timer Cook time 3-6 Hours people Serving 4-6 people info_outline Difficulty Moderate
Ingredients
  • ¼ cup olive oil
  • 800g diced lamb or mutton
  • 3 onions, peeled, sliced
  • 4 cloves garlic, peeled, chopped
  • 6 bay leaves
  • ¼ cup Worcestershire sauce
  • 1 tablespoon brown sugar
  • Salt and freshly ground black pepper
  • 4 carrots, peeled, sliced
  • 1 LeaderBrand Squash, peeled, chopped
  • 6 starchy potatoes, such as Agria, peeled, chopped
  • 4 cups (1 litre) water or stock
  • 1 LeaderBrand Broccoli, cut into florets
  • Serve with, toasted ciabatta
RECIPE INSPIRATION

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