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hearty lamb stew WITH BROCCOLI & SQUASH

Directions

Heat a heavy based frying pan with the olive oil on a hot heat. Cook the diced lamb pieces in 2-3 batches, browning the outside of the meat quickly. Transfer the meat to a slow cooker or casserole dish.

Keep the frying pan hot and add the sliced onions and cook for 5 minutes until tender. Add to the pot with the lamb. Add the garlic, bay leaves, Worcestershire sauce, brown sugar and season with salt and pepper.

Prepare the carrots, squash and potatoes and add to the pot. Cover meat and vegetables with water or stock. Turn the slow cooker to HIGH and leave to cook for 5-6 hours, or alternatively place covered casserole dish in a 160°C oven and cook for 2-3 hours, until the meat is tender.

Half an hour before serving, cut the broccoli into florets and place in the dish, combining with the meat and vegetables. Allow to cook through.

Serve hot accompanied with crusty toasted bread.

Featured Products
LEADERBRAND Broccoli

BROCCOLI

Delicious and nutrient dense. We grow and handpick ours at optimum maturity to lock in all the good stuff.

  • wb_sunny Available All Year Round
  • grass Gisborne, Pukekohe & Chertsey
  • check Good Source of Vitamin C
  • check Source of Vitamin B6, Folate, Potassium

Serving size: 80 g

Avg Quantity per serve Avg Quantity per 100g
Energy  112 kJ 140 kJ
Protein 3.0 g 3.8 g
Fat, total 0.4 g 0.5 g
– saturated 0.0 g 0.04 g
Carbohydrate 1.4 g 1.8 g
– sugars 1.4 g 1.8 g
Dietary Fibre 2.7 g 3.4 g
Sodium 5.6 mg 7 mg
Vitamin C 79.2 mg (198% RDI*) 99 mg
 Vitamin B6  0.26 mg (16% RDI*) 0.33 mg
Folate  39 µg (20% RDI*)  49 µg
Potassium 280 mg 350 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

LeaderBrand Buttercup Squash

SQUASH

Our squash’s unique chestnut flavour and vibrant colour enhances any meal. Use it in delicious soups, pastas, and pies, or bake it into moist cakes and breads.

  • wb_sunny Dec – Jun
  • grass Gisborne & Chertsey
  • check Source of Dietary fibre
  • check Source of Folate. Potassium. Vitamin A & Vitamin E

 

Serving Size: 80g Quantity per serving Quantity per 100g
Energy  252.8 kJ 316.0 kJ
Protein 1.3 g 1.6 g
Fat, total 0.3 g 0.4 g
– saturated 0.1 g 0.1 g
Carbohydrate 11.7 g 14.6 g
– sugars 3..2 g 4.0 g
Dietary fibre 2.6 g 3.2 g
Sodium 0.0 mg 0.0 mg
Vitamin A Equiv. (µg)
Folate (mg)
Niacin (mg)
Potassium (mg)

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only

timer Total time 385 mins hourglass_empty Prep time 25 Mins timer Cook time 3-6 Hours people Serving 4-6 people info_outline Difficulty Moderate
Ingredients
  • 1 LeaderBrand Squash, peeled and chopped
  • 1 LeaderBrand Broccoli, cut into florets
  • ¼ cup olive oil
  • 800g diced lamb or mutton
  • 3 onions, peeled and sliced
  • 4 cloves garlic, peeled and chopped
  • 6 bay leaves
  • ¼ cup Worcestershire sauce
  • 1 tbsp brown sugar
  • Salt and freshly ground black pepper
  • 4 carrots, peeled and sliced
  • 6 starchy potatoes, such as Agria, peeled and chopped
  • 4 cups (1 litre) water or stock
  • Serve with toasted ciabatta
RECIPE INSPIRATION

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