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CRUNCHY BROCCOLI STALKS WITH onion & SWEET CHILlI DIP

Directions

Preheat air fryer to 200°C. Line a tray with foil.

Trim the florets and leaves from the heads of broccoli. Freeze or store the florets for another use. Slice each broccoli stem in half and each half into three pieces. Place in flat dish and drizzle over olive oil.

Mix together the garlic salt, paprika, curry, onion powder and ground pepper and parmesan cheese in a shallow bowl.

Dip each broccoli stems in the parmesan mix and turn over to coat well.

Arrange the stalks on a lined tray. Bake in an air fryer for 8 minutes. Serve hot or cold with dip. Alternatively bake in 200°C oven for 15-20 minutes, until crispy.

To make the dip, whisk together the reduced cream with onion soup, sweet chilli sauce and season with lemon juice or vinegar. Leave to chill for 10-20 minutes before serving. Garnish with fried shallots and fresh herbs.

Featured Products
LEADERBRAND Broccoli

BROCCOLI

Delicious and nutrient dense. We grow and handpick ours at optimum maturity to lock in all the good stuff.

  • wb_sunny Available All Year Round
  • grass Gisborne, Pukekohe & Chertsey
  • check Good Source of Vitamin C
  • check Source of Vitamin B6, Folate, Potassium

Serving size: 80 g

Avg Quantity per serve Avg Quantity per 100g
Energy  112 kJ 140 kJ
Protein 3.0 g 3.8 g
Fat, total 0.4 g 0.5 g
– saturated 0.0 g 0.04 g
Carbohydrate 1.4 g 1.8 g
– sugars 1.4 g 1.8 g
Dietary Fibre 2.7 g 3.4 g
Sodium 5.6 mg 7 mg
Vitamin C 79.2 mg (198% RDI*) 99 mg
 Vitamin B6  0.26 mg (16% RDI*) 0.33 mg
Folate  39 µg (20% RDI*)  49 µg
Potassium 280 mg 350 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

timer Total time 35 mins hourglass_empty Prep time 15 mins timer Cook time 20 mins people Serving 4 people info_outline Difficulty Easy
Ingredients
  • 4 large LeaderBrand Broccoli stems, peeled
  • 1 tsp garlic salt
  • 1 tsp smoked paprika,
  • 2 tsp curry powder
  • ½ tsp onion powder
  • ¼ tsp ground pepper
  • 100g finely grated Parmesan cheese
  • 2 tbsp olive oil

Onion and sweet chili dip:

  • 300g can reduced cream
  • 1 onion soup packet
  • 2 tbsp sweet chilli sauce
  • 1 tbsp lemon juice or vinegar
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