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CRUMBED FISH WITH CORN RANCHSLAW SALAD

Directions

Prepare the Pickled Onion:

Slice the onion finely. Place the onions into a bowl, season with salt. Pour in the vinegar and boiling water. Set aside.

Prepare Corn Ranchlaw Salad:

Remove the husk from the corn. Place the corn onto a heated BBQ or griddle pan. Brush corn on the cob with olive oil. Cook for 10-15 minutes. Ensuring to turn every 2-3 minutes until the corn is slightly charred on either side. Remove from the heat and season with salt. When the corn has cooled, slice off the cob using a sharp knife.

In a large bowl add the Ranchslaw and corn. Pour over the dressing and mix to combine.

Prepare Crumbed Fish:

Rinse and pat the fish dry with a paper towel. Slice the fish into strips.

Gather 3 bowls. In the first bowl add the flour, second bowl add the panko breadcrumbs and in the third bowl add the eggs and milk. Beat the eggs and milk together with a fork. Season with flour with salt and pepper.

Dredge the fish pieces in flour, transfer to the eggs wash, then into the panko breadcrumbs. Repeat until all the fish has been coated.

Heat a large frying pan with oil. Fry the fish on either side for 2-3 minutes until golden brown. Cooking times may vary depending on the thickness of the fish pieces.

To Assemble:

On a plate add the crumbed fish, corn ranch slaw and pickled onions. Serve with aioli.

Featured Products
LEADERBRAND Sweetcorn

SWEETCORN

Bigger, sweeter, and creamier! LeaderBrand’s sweetcorn is New Zealand’s best, harvested fresh from the field and transported straight to your local supermarket.

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  • wb_sunny Dec – Mar
  • check Source of Dietary fibre
  • check Source of Folate, Niacin (Vitamin B3) & Potassium

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Serving Size: 80 g Avg Quantity per serve Avg Quantity per 100g
Energy  308.8 Kj 386.0 Kj
Protein 2.9 g 3.60 g
Fat, total 1.4 g 1.8 g
– saturated 0.4 g 0.44 g
Carbohydrate 10.6 g 13.30 g
– sugars 6.1 g

7.60 g

Dietary Fibre 3.3 g 4.10 g
Sodium 0.0 mg 0.0 mg

 

 

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

 

RANCHSLAW

A farmstyle classic that comes with our delicious Homestyle Dressing. The perfect combination of taste, colour, and crunch!

  • wb_sunny Available All Year Round
  • grass Gisborne
  • tag_faces Gluten Free
  • auto_awesome Washed & Ready To Eat
  • panorama_vertical Dressing Included
  • cruelty_free Vegetarian

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

CONTAINS EGG.

Servings per package: 4

Servings Size: 112.5 g

Avg Quantity per serve Avg Quantity per 100g
Energy 306 kJ 272 kJ
Protein 1.5 g 1.4 g
Fat, Total 2.6 g 2.3 g
– saturated 0.2 g 0.2 g
Carbohydrate 9.4 g 8.3 g
– sugars 9.1 g 8.0 g
Dietary Fibre 2.0 g 1.8 g
Sodium 226 201 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

 

timer Total time 35 mins hourglass_empty Prep time 20 mins timer Cook time 15 mins people Serving 4 people info_outline Difficulty Easy
Ingredients

Crumbed Fish

  • 300g firm white fish
  • 3 eggs
  • ⅔ cup flour
  • 2 cups panko breadcrumbs
  • 40ml milk
  • Salt
  • Pepper

Quick pickled onions

  • 1 red onion sliced
  • 100ml vinegar
  • 100ml boiling water
  • 2 x pinches salt
  • Oil for cooking

Corn Slaw Salad

  • 2 LeaderBrand Corn Cobs
  • 1 bag LeaderBrand Ranchslaw
  • 1.5 tbsp dill

To Serve: Aioli

SUMMER RECIPE

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