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CHICKEN CHOP SUEY WITH BROCCOLI & COLESLAW

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Directions

Slice the chicken into thin pieces. Place the chicken into a bowl and add the baking soda, mix to coat the chicken. Set aside for 20 minutes this will tenderise the chicken. Rinse with water and pat dry with paper towel.

To make the sauce:

In a bowl add the corn flour and soy sauce to a bowl. Mix well to eliminate any lumps.

Add the oyster sauce, mirin, sesame oil and water. Season with black pepper. Mix and set-aside.

Crush the garlic and slice the onion and mushrooms. Remove the broccoli florets from the stalk. Cut the very bottom of the broccoli stalk off and discard. Using a peeler peel off the outer woody layer of the broccoli stalk. The inner part of the broccoli stalk is tender and delicious. Slice the stalk into slices.

Heat a large frying or wok to high heat with oil. Add in the garlic, stir constantly for 30 seconds ensuring not to burn the garlic. Add the onion, sauté for 2 minutes. Add the chicken and cook for 2-3 minutes till each piece turns white. Add in the mushrooms and sliced broccoli stalk, sauté for 1 minute. Add the LeaderBrand coleslaw and broccoli sauté for 2 minutes. Pour the sauce in around the outside of the pan/Wok. Add the bean sprouts. Cook for a further 2-3 minutes until the sauce thickens, stirring often. Cooking time may vary depending on the thickness of the chicken pieces. To check the chicken is cooked cut open one piece it should be completely white inside. Remove from the heat and serve with rice or noddle’s.

Featured Products
LEADERBRAND Broccoli

BROCCOLI

Delicious and nutrient dense. We grow and handpick ours at optimum maturity to lock in all the good stuff.

  • wb_sunny Available All Year Round
  • grass Gisborne, Pukekohe & Chertsey
  • check Good Source of Vitamin C
  • check Source of Vitamin B6, Folate, Potassium

Serving size: 80 g

Avg Quantity per serve Avg Quantity per 100g
Energy  112 kJ 140 kJ
Protein 3.0 g 3.8 g
Fat, total 0.4 g 0.5 g
– saturated 0.0 g 0.04 g
Carbohydrate 1.4 g 1.8 g
– sugars 1.4 g 1.8 g
Dietary Fibre 2.7 g 3.4 g
Sodium 5.6 mg 7 mg
Vitamin C 79.2 mg 99 mg
 Vitamin B6  0.26 mg 0.33 mg
Folate  39 µg  49 µg
Potassium 280 mg 350 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

COLESLAW

The crisp sweetness of our Classic Coleslaw is complimented by LeaderBrand’s signature Homestyle Dressing – a true dinnertime favourite!

  • wb_sunny Available All Year Round
  • grass Gisborne
  • tag_faces Gluten Free
  • auto_awesome Washed & Ready To Eat
  • panorama_vertical Dressing Included
  • cruelty_free Vegetarian

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

CONTAINS  EGG. 

Servings per package: 4

Serving Size: 112.5 g

Avg Quantity per serve Avg Quantity per 100g
Energy  304 kJ 270 kJ
Proton 1.4 g 1.3 g
Fat, Total 2.5 g 2.2 g
– saturated 0.2 g 0.2 g
 Carbohydrates 9.5 g 8.4 g
– sugars 9.2 g 8.2 g
 Dietary Fibre 1.9 g 1.7 g
Sodium 226 mg 201 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

 

timer Total time 30 mins hourglass_empty Prep time 20 mins timer Cook time 10 mins people Serving 4 people info_outline Difficulty Easy
Ingredients
  • 500g chicken breast
  • 2 tsp baking soda

Sauce:

  • 1.5 tbsp corn flour
  • 2.5 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 2 tbsp mirin
  • 1 tsp sesame oil
  • 250 ml water
  • Black pepper

Stir Fry:

  • 1 head LeaderBrand Broccoli
  • ½ bag LeaderBrand coleslaw
  • 100g mushrooms
  • 50g bean sprouts
  • 1 white onion sliced
  • 2 cloves garlic crushed
  • Bean sprouts
  • 2 tbsp oil
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