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Broccoslaw Stir Fry

RECIPE: ALI DALY @ THE MESSY CHEFFY
Directions

To make the sauce, place all the ingredients listed above into a medium size jar and shake well.

Cut the tofu into cubes or triangles. Place the tofu in a bowl & dust with corn flour, season with salt and pepper.

Heat a large frying pan with 2 tablespoons of oil to medium heat. Fry the tofu on either side till golden brown. Remove from the pan and set aside.

Fill a large pot with water & bring to the boil. When the water is boiling add in the noodles & cook in accordance with the instructions on the packet.

Add the crushed ginger, garlic, chili & sliced green onions to the pan sauté for 2 minutes stirring often. Add in the Broccoslaw sauté for 2-3 minutes. Add the tofu back into the pan. Drain the noodles. Place the noodles into the pan. Sprinkle over the cashew nuts.  Pour over the sauce and mix through. Best served immediately, garnish with freshly chopped coriander & toasted sesame seeds

Featured Products
LeaderBrand Bagged Broccoslaw

BROCCOSLAW

This healthy, versatile slaw tastes delicious and is a hit with the kids too. Try pairing it with our LeaderBrand Lemonnaise… simply delicious!

  • wb_sunny Mar – Oct
  • grass Gisborne & Pukekohe
  • auto_awesome Washed & Ready To Eat
  • panorama_vertical Dressing Included
  • cruelty_free Vegetarian

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

CONTAINS EGG

Servings per package: 4

Serving Size: 112.5 g

Avg Quantity per serve Avg Quantity per 100g
Energy  295 kJ 262 kJ
Protein 3.1 g 2.7 g
Fat, total 4.1 g 3.6 g
– saturated 0.4 g 0.3 g
Carbohydrate 3.4 g 3.0 g
– sugars 3.1 g 2.8 g
Sodium 102 mg 91 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

timer Total time 30 mins hourglass_empty Prep time 15 Mins timer Cook time 15 Mins people Serving 4-6 people info_outline Difficulty Easy
Ingredients
  • 300g firm tofu
  • 2 tablespoon cornflour
  • 1/2 bag LeaderBrand Broccoslaw
  • 200g noodles
  • 3 cloves garlic crushed
  • 3 spring onions sliced
  • 1 tablespoon crushed ginger
  • ½ red chilli sliced
  • 50g roasted cashew nuts
  • 1 teaspoon sesame seeds
  • 2 tablespoon chopped coriander.
  • Oil for cooking

Sauce

  • 3 tablespoon low sodium soy sauce
  • 1 tablespoon rice wine vinegar
  • 2 tablespoon peanut butter
  • 1 tablespoon sesame oil
  • 1.5 tablespoon maple syrup or honey
  • 1 tsp grated ginger
  • 2 tablespoons water.