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To make the bean salsa heat saucepan with oil and fry onions. Add rest of ingredients and heat through. Keep warm.

Melt the butter in a heavy frying pan. Combine two eggs in a bowl with 1 tablespoon milk and season. Whisk together well with a fork. Add the egg mixture to the pan and cook over a medium heat, lifting the sides to incorporate the uncooked egg. Cook until just about cooked, about 2 minutes.

Lay a tortilla on top, then flip over, bringing the egg to the top. Add a handful of Leaderbrand Baby Spinach leaves, ham or bacon and cheese. Remove from pan and roll up the tortilla. Repeat until four have been made.

Serve the egg and spinach tortillas with extra spinach leaves and a large spoonful of the warm bean salsa on top.

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Creamy, smooth, and very nutritious! Toss through another salad, add a handful to a smoothie or cook with many other dishes.

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Servings per package: 3

Serving size: 40 g

Avg Quantity per serve Avg Quantity per 100 g
Energy  32 kJ 81 kJ
Protein 1.2 g 3.0 g
Fat, Total 0.1 g 0.3 g
– saturated <0.1 g <0.1 g
Carbohydrate 0.0 g 0.0 g
– sugars 0.0 g 0.0 g
Dietary Fibre 1.0 g 2.4 g
Sodium 7 mg 17 mg
Folate 88 ug (44% RDI*) 220 ug
Vitamin A  113 ug (15% RDI*) 283 ug

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

timer Total time 30 mins hourglass_empty Prep time 25 mins timer Cook time 5 mins people Serving 4 info_outline Difficulty Easy
  • 120g LeaderBrand Baby Spinach
  • 1 tsp butter
  • 8 large free-range eggs, beaten
  • 4 tbsp milk
  • ½ tsp each salt and ground black pepper
  • 4 ready-made large tortillas
  • 200g sliced ham or cooked bacon
  • 1 cup grated cheddar cheese

Bean Salsa:

  • 1 tbsp olive oil
  • 1 small red onion, peeled, finely chopped
  • 400g can chopped tomatoes in puree
  • 400g can baked beans
  • ¼ tsp smoked paprika or tabasco sauce
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