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BREAKFAST EGG & SPINACH TORTILLAS WITH BEAN SALSA

Directions

Make the Bean Salsa: Heat saucepan with oil and fry onions. Add rest of ingredients and heat through. Keep warm.

Melt the butter in a heavy frying pan. Combine two eggs in a bowl with 1 tablespoon milk and season. Whisk together well with a fork. Add the egg mixture to the pan and cook over a medium heat, lifting the sides to incorporate the uncooked egg. Cook until just about cooked, about 2 minutes.

Lay a tortilla on top, then flip over, bringing the egg to the top. Add a handful of Leaderbrand Baby Spinach leaves, ham or bacon and cheese. Remove from pan and roll up the tortilla. Repeat until four have been made.

Serve the egg and spinach tortillas with extra spinach leaves and a large spoonful of the warm bean salsa on top.

Featured Products

BABY SPINACH

Creamy, smooth, and very nutritious! Toss through another salad, add a handful to a smoothie or cook with many other dishes. Good source of Folate and source of Vitamin A

  • wb_sunny Available All Year Round
  • grass Gisborne & Matamata
  • tag_faces Gluten Free
  • auto_awesome Washed & Ready To Eat
  • cruelty_free Vegan

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Servings per package: 3

Serving size: 40 g

Avg Quantity per serve Avg Quantity per 100 g
Energy  32 kJ 81 kJ
Protein 1.2 g 3.0 g
Fat, Total 0.1 g 0.3 g
– saturated <0.1 g <0.1 g
Carbohydrate 0.0 g 0.0 g
– sugars 0.0 g 0.0 g
Dietary Fibre 1.0 g 2.4 g
Sodium 7 mg 17 mg
Folate 88 ug (44% RDI*) 220 ug
Vitamin A  113 ug (15% RDI*) 283 ug

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

timer Total time 30 mins hourglass_empty Prep time 25 mins timer Cook time 5 mins people Serving 4 info_outline Difficulty Easy
Ingredients
  • 1 teaspoon butter
  • 8 large free-range eggs, beaten
  • 4 tablespoons milk
  • ½ teaspoon each salt and ground black pepper
  • 4 ready-made large tortillas
  • 200g sliced ham or cooked bacon
  • 120g LeaderBrand Classic Baby Spinach leaves
  • 1 cup grated cheddar cheese

Bean Salsa:

  • 1 tbsp olive oil
  • 1 small red onion, peeled, finely chopped
  • 400g can chopped tomatoes in puree
  • 400g can baked beans
  • ¼ teaspoon smoked paprika or tabasco sauce
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