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BLAT – ICEBERG LETTUCE WRAP

RECIPE: ALI DALY @ THE MESSY CHEFFY
Directions

Using a sharp knife, cut around the stalk of the iceberg lettuce. Pull out the stalk to remove. Gently peel off the outer leaves. Rinse and pat dry.

Place the iceberg lettuce leaf onto a chopping board. Cut through the stalk and the bottom of the leaf. Imagine the iceberg lettuce leaf being divided into four quadrants. Divide the ingredients between each quadrant.

Starting at the bottom left quarter, fold in a clockwise motion bottom left to top right, top left to top right and fold down to the bottom left quarter.

Cut in half and serve.

Featured Products

WRAPPED LETTUCE

When it comes to lettuce, we cut out the middleman. Every bag of our Wrapped Lettuce is grown, harvested, packed, and delivered to your local store by LeaderBrand. Source of Folate.

  • wb_sunny Available All Year Round
  • grass Gisborne & Pukekohe
  • tag_faces Gluten Free
  • cruelty_free Vegan

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Serving size: 40 g Avg Quantity per serve Avg Quantity per 100g
Energy  22 kJ 55 kJ
Protein 0.3 g 0.8 g
Fat, total 0.0 g 0.1 g
– saturated 0.0 g 0.02 g
Carbohydrate 0.7 g 1.7 g
– sugars 0.7 g 1.7 g
Dietary Fibre 0.4 g 1.1 g
Sodium 1.2 mg 3 mg
Folate 22 µg (11% RDI*) 56 µg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily  Intake (NZ Adult)

timer Total time 5 mins hourglass_empty Prep time 2 mins timer Cook time 3 mins people Serving 1 person info_outline Difficulty Easy
Ingredients
  • 1 large LeaderBrand Iceberg Lettuce
  • 1 tsp mayonnaise
  • 4 slices tomato
  • 2 slices plant-based bacon or streaky bacon cooked
  • ½ avocado sliced
RECIPE iNSPIRATION

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