Keto Lunch Quick & Easy

BLAT – ICEBERG LETTUCE WRAP

RECIPE: ALI DALY @ THE MESSY CHEFFY
Directions

Remove the stalk from the iceberg lettuce, using a sharp knife cut around the stalk. Pull out the stalk to remove. Gently peel off the outer leaves. Rinse and pat dry.

Place the iceberg lettuce leaf onto a chopping board. Cut through the stalk and the bottom of the leaf. Imagine the iceberg lettuce leaf being divided into four quadrants.

Simply divide the ingredients between each quadrant.

Starting at the bottom left quarter, fold in a clockwise motion bottom left to top right, top
left to top right and fold down to the bottom left quarter.

Cut in half and serve..

Featured Products
LEADERBRAND ICEBERG Lettuce

LETTUCE

We’re often asked why our lettuce keeps its crunch so long?! We harvest it when its ready, vacuum cool it immediately and keep it cool delivered right to your store.

  • grass Gisborne & Pukekohe
  • tag_faces Gluten Free
  • cruelty_free Vegan

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Avg Quantity per serving Avg Quantity per 100g
Energy (kJ/Cal) 13/3 74/18
Protein (g) 0.3 1.9
Fat, total (g) 0.05 0.3
– saturated (g) 0.01 0.04
Carbohydrate (g) 0.3 1.8
– sugars (g) 0.3 1.7
Fibre (g) 0.1 0.6
Sodium (mg) 2.3 13

Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research.

timer Total time 5 mins hourglass_empty Prep time 2 mins timer Cook time 3 mins people Serving 1 person info_outline Difficulty Easy
Ingredients
  • 1 large LeaderBrand iceberg lettuce leaf
  • 1 tsp Mayonnaise
  • 4 slices tomato
  • 2 slices plant-based bacon or streaky bacon cooked
  • ½ avocado sliced
RECIPE iNSPIRATION

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