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barbecued corn ribs with sour cream chilli dip

Directions

Peel the corn cobs. Remove all husks and corn silk. Use a sharp knife and cut away both ends of the cob.

Carefully, cut the corn in half lengthways. Go as far as the cob and knife will allow. Cut again, each half lengthways.

Heat grill plate on BBQ or flame topped stove. Rub with olive oil. Place the corn cobs face down to brown and caramelize the kernels. Turn after about 10 minutes. Place tin foil or roasting pan lid over to cook through a bit quicker. Cook about 25 minutes until tender.

Prepare the dip, mix the sour cream, mayonnaise, gherkin, chilli paste, in a small bowl. Whip together until well blended. Season to taste.

Arrange the golden corn ribs on a serving platter and garnish with cherry tomatoes and fresh herbs, such as basil or parsley.

Featured Products
LEADERBRAND Sweetcorn

SWEETCORN

Bigger, sweeter, and creamier! LeaderBrand’s sweetcorn is New Zealand’s best, harvested fresh from the field and transported straight to your local supermarket.

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  • check Source of Dietary fibre
  • check Source of Folate, Niacin (Vitamin B3) & Potassium

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Serving Size: 80 g Avg Quantity per serve Avg Quantity per 100g
Energy  308.8 Kj 386.0 Kj
Protein 2.9 g 3.6 g
Fat, total 1.4 g 1.8 g
– saturated 0.4 g 0.4 g
Carbohydrate 10.6 g 13.3 g
– sugars 6.1 g

7.6 g

Dietary Fibre 3.3 g (11% RDI*) 4.1 g
Sodium 0.0 mg 0.0 mg
Folate 29 µg (14% RDI*) 36 µg
Potassium 240 mg 300 mg
Niacin (Vitamin B3) 1.76 mg (18% RDI*) 2.2 mg

 

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

 

timer Total time 35 mins hourglass_empty Prep time 10 mins timer Cook time 25 mins people Serving 4-6 people info_outline Difficulty Easy
Ingredients
  • 3-4 LeaderBrand Sweetcorn Cobs
  • 250g sour cream
  • ¼ cup mayonnaise
  • 2 tbsp gherkin, finely diced
  • 1 teaspoon chilli paste
  • ¼ cup sweet chilli sauce
  • 200g cherry tomatoes
  • To garnish, Fresh herbs
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