Barbecued Broccoli steaks
Trim the stalks of the broccoli using a sharp knife, to cut away any leaves, and woody stems. Slice the head of broccoli in half, lengthways.
Refresh the broccoli halves in a bowl full of ice-cold water for 10 minutes. Remove and dry on clean kitchen paper.
Mix in a bowl the soy sauce, sesame seeds, sweet chilli sauce, sesame oil and lemon juice. Use 2 tablespoons boiling hot water, to dissolve the miso paste and then mix into other ingredients.
Place the broccoli halves in a large flat dish and pour over the marinade mix. Turn the broccoli pieces over and over, coating all sides. Season well with salt and freshly ground black pepper.
Heat a barbecue plate or grill plate to medium high. Brush the plate with sesame oil. Place the broccoli halves with cut side down and cook for 3 minutes, then turn over and cook the other side for 2-3 minutes, depending on the size of the broccoli piece.
Serve the broccoli immediately while warm drizzled with extra sweet chilli sauce, or allow to cool and cut up for a tasty broccoli salad.
Delicious and nutrient dense. We grow and handpick ours at optimum maturity to lock in all the good stuff.
- Available All Year Round
- Gisborne, Pukekohe & Chertsey
- Gluten Free
- 4 x Broccoli heads
- 200mls tamari soy sauce
- ¼ black sesame seeds
- ¼ cup sweet chilli sauce
- 3 tablespoons sesame oil
- 1 lemon, juice of
- 3 tablespoons miso paste
Salt and freshly ground black pepper
To serve, extra sweet chilli sauce