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LEADERBRAND Broccoli Steaks RECIPE LEADERBRAND Broccoli Steaks RECIPE
Directions

Step 1

Trim the stalks of the broccoli using a sharp knife, to cut away any leaves, and woody stems. Slice the head of broccoli in half, lengthways.

Step 2

Refresh the broccoli halves in a bowl full of ice-cold water for 10 minutes. Remove and dry on clean kitchen paper.

Step 3

Mix in a bowl the soy sauce, sesame seeds, sweet chilli sauce, sesame oil and lemon juice. Use 2 tablespoons boiling hot water, to dissolve the miso paste and then mix into other ingredients.

Step 4

Place the broccoli halves in a large flat dish and pour over the marinade mix. Turn the broccoli pieces over and over, coating all sides. Season well with salt and freshly ground black pepper.

Step 5

Heat a barbecue plate or grill plate to medium high. Brush the plate with sesame oil. Place the broccoli halves with cut side down and cook for 3 minutes, then turn over and cook the other side for 2-3 minutes, depending on the size of the broccoli piece.

Serve the broccoli immediately while warm drizzled with extra sweet chilli sauce, or allow to cool and cut up for a tasty broccoli salad.

Featured Products
LEADERBRAND Broccoli

BROCCOLI

Did you know broccoli has more health benefits per bite than any other vegetable? We grow and handpick ours at optimum maturity to lock in all the good stuff.

  • wb_sunny Available All Year Round
  • grass Gisborne, Pukekohe & Chertsey
  • tag_faces Gluten Free
  • check Rich Source Of Vitamins, Minerals & Antioxidants
  • cruelty_free Vegan

Serving size: 1/2 cup, chopped – 82g
Boiled, drained

Avg Quantity per serving Avg Quantity per 100g
Energy (kJ/Cal) 93/22 113/27
Protein (g) 3.1 3.8
Fat, total (g) 0.5 0.5
– saturated (g) 0.07 0.09
Carbohydrate (g) 1.4 1.7
– sugars (g) 1.3 1.6
Fibre (g) 2.6 3.2
Sodium (mg) 4.9 6
Vitamin C (mg) 47.6 58
Riboflavin (mg) 0.2 0.2
Vitamin B6 (mg) 0.2 0.19
Folate (µg) 43.5 53
Niacin (mg) 1.0 1.2

Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research.

timer Total time 30 mins hourglass_empty Prep time 20 timer Cook time 10 people Serving 4 info_outline Difficulty Easy
Ingredients
  • 4 x Broccoli heads

Dressing

  • 200mls tamari soy sauce
  • ¼ black sesame seeds
  • ¼ cup sweet chilli sauce
  • 3 tablespoons sesame oil
  • 1 lemon, juice of
  • 3 tablespoons miso paste

Salt and freshly ground black pepper

To serve, extra sweet chilli sauce

SWEETCORN & AVOCADO SALAD WITH LEMON POPPYSEED DRESSING HERO
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