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LEADERBRAND Broccoli Steaks RECIPE LEADERBRAND Broccoli Steaks RECIPE
Directions

Step 1

Trim the stalks of the broccoli using a sharp knife, to cut away any leaves, and woody stems. Slice the head of broccoli in half, lengthways.

Step 2

Refresh the broccoli halves in a bowl full of ice-cold water for 10 minutes. Remove and dry on clean kitchen paper.

Step 3

Mix in a bowl the soy sauce, sesame seeds, sweet chilli sauce, sesame oil and lemon juice. Use 2 tablespoons boiling hot water, to dissolve the miso paste and then mix into other ingredients.

Step 4

Place the broccoli halves in a large flat dish and pour over the marinade mix. Turn the broccoli pieces over and over, coating all sides. Season well with salt and freshly ground black pepper.

Step 5

Heat a barbecue plate or grill plate to medium high. Brush the plate with sesame oil. Place the broccoli halves with cut side down and cook for 3 minutes, then turn over and cook the other side for 2-3 minutes, depending on the size of the broccoli piece.

Serve the broccoli immediately while warm drizzled with extra sweet chilli sauce, or allow to cool and cut up for a tasty broccoli salad.

Featured Products
LEADERBRAND Broccoli

BROCCOLI

Delicious and nutrient dense. We grow and handpick ours at optimum maturity to lock in all the good stuff.

  • wb_sunny Available All Year Round
  • grass Gisborne, Pukekohe & Chertsey
  • tag_faces Gluten Free
  • cruelty_free Vegan

Serving size: 80 g

Avg Quantity per serve Avg Quantity per 100g
Energy  112 kJ 140 kJ
Protein 3.0 g 3.8 g
Fat, total 0.4 g 0.5 g
– saturated 0.0 g 0.04 g
Carbohydrate 1.4 g 1.8 g
– sugars 1.4 g 1.8 g
Dietary Fibre 2.7 g 3.4 g
Sodium 5.6 mg 7 mg
Vitamin C (mg)
Riboflavin (mg)
Vitamin B6 (mg)
Folate (µg)
Niacin (mg)

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

timer Total time 30 mins hourglass_empty Prep time 20 timer Cook time 10 people Serving 4 info_outline Difficulty Easy
Ingredients
  • 4 x Broccoli heads

Dressing

  • 200mls tamari soy sauce
  • ¼ black sesame seeds
  • ¼ cup sweet chilli sauce
  • 3 tablespoons sesame oil
  • 1 lemon, juice of
  • 3 tablespoons miso paste

Salt and freshly ground black pepper

To serve, extra sweet chilli sauce

SWEETCORN & AVOCADO SALAD WITH LEMON POPPYSEED DRESSING HERO
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