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WATERMELON, PRAWN AND SWEETCORN SLAW WITH RICE PAPER CRISPS

RECIPE: @NATURESKAI
Directions

1. Prepare the salad.

  • Start by steaming the corn cobs or microwaving them for 3 minutes. Once done, cut the kernels off the cob and place them in a large bowl or container.
  • Cut your watermelon into cubes roughly 1x1cm and add the kernels.
  • Depending on how much you like coriander, roughly chop some and add to your watermelon and corn with a small handful of toasted sesame seeds and your edamame beans.

2. Frying 

  • In a hot pan fry off your prawns until done then remove from the heat and add a squeeze of lemon juice and leave to cool.
  • Whilst your prawns are cooling, heat up enough oil to shallow fry your rice papers.
  • When the oil is hot, quarter up your rice papers and add them to the oil one at a time until they are done. They will take 2-3 seconds max.
  • Set your crackers aside and season.

3. Build 

  • Add a good amount of LeaderBrand Ranchslaw to your salad and also the provided homestyle dressing.
  • Add the prawns to the salad and mix thoroughly.
  • Serve with your crackers and enjoy.
Featured Products

RANCHSLAW

A farmstyle classic that comes with our delicious Homestyle Dressing. The perfect combination of taste, colour, and crunch!

  • wb_sunny Available All Year Round
  • grass Gisborne
  • tag_faces Gluten Free
  • auto_awesome Washed & Ready To Eat
  • panorama_vertical Dressing Included
  • cruelty_free Vegetarian

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

INGREDIENTS
Green Cabbage, Homestyle Dressing (22%) (Water, Sugar, Canola Oil (Antioxidant (319)), Onion, Salt, Spice, Acetic Acid, Egg Yolk Powder, Thickeners (415, 412)), Red Cabbage, Carrot

CONTAINS EGG.

Servings per package: 4

Servings Size: 112.5 g

Avg Quantity per serve Avg Quantity per 100g
Energy 306 kJ 272 kJ
Protein 1.5 g 1.4 g
Fat, Total 2.6 g 2.3 g
– saturated 0.2 g 0.2 g
Carbohydrate 9.4 g 8.3 g
– sugars 9.1 g 8.0 g
Dietary Fibre 2.0 g 1.8 g
Sodium 226 201 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

 

LEADERBRAND WATERMELON

WATERMELON

Juicy, colourful and delicious, there’s no summertime fruit quite like watermelon.

  • grass Gisborne
  • wb_sunny Jan – Mar
  • check Source of Potassium
  • check Source of Vitamin C

 

Serving Size: 150 g Quantity per serving Quantity per 100g
Energy  232.0 kJ 154.7 kJ
Protein 1.3 g 0.9 g
Fat, total 0.3 g 0.2 g
– saturated 0.0 g 0.0 g
Carbohydrate 11.4 g 7.6 g
– sugars 11.4 g 7.6 g
Dietary Fibre 0.8 g 0.5 g
Sodium 0.0 mg 0.0 mg
Potassium 226 mg 151 mg
Vitamin C 7.5 mg (19% RDI*) 5 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only

*Recommended Daily Intake (NZ Adult)

LEADERBRAND Sweetcorn

SWEETCORN

Bigger, sweeter, and creamier! LeaderBrand’s sweetcorn is New Zealand’s best, harvested fresh from the field and transported straight to your local supermarket.

  • grass Gisborne
  • wb_sunny Dec – Mar
  • check Source of Dietary fibre
  • check Source of Folate, Niacin (Vitamin B3) & Potassium

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Serving Size: 80 g Avg Quantity per serve Avg Quantity per 100g
Energy  308.8 Kj 386.0 Kj
Protein 2.9 g 3.6 g
Fat, total 1.4 g 1.8 g
– saturated 0.4 g 0.4 g
Carbohydrate 10.6 g 13.3 g
– sugars 6.1 g

7.6 g

Dietary Fibre 3.3 g (11% RDI*) 4.1 g
Sodium 0.0 mg 0.0 mg
Folate 29 µg (14% RDI*) 36 µg
Potassium 240 mg 300 mg
Niacin (Vitamin B3) 1.76 mg (18% RDI*) 2.2 mg

 

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

 

Ingredients
  • 1 bag LeaderBrand Ranchslaw 
  • 250g LeaderBrand watermelon 
  • 2 LeaderBrand sweetcorn cobs 
  • Fresh coriander, chopped 
  • White sesame seeds 
  • 150g prawns, peeled and deveined 
  • 80g edamame beans 
  • 5 rice papers 
  • 30ml lemon juice 

NEED INSPIRATION

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