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WATERMELON, PRAWN AND SWEETCORN SLAW WITH RICE PAPER CRISPS

RECIPE: @NATURESKAI
Directions

1. Prepare the salad.

  • Start by steaming the corn cobs or microwaving them for 3 minutes. Once done, cut the kernels off the cob and place them in a large bowl or container.
  • Cut your watermelon into cubes roughly 1x1cm and add the kernels.
  • Depending on how much you like coriander, roughly chop some and add to your watermelon and corn with a small handful of toasted sesame seeds and your edamame beans.

2. Frying 

  • In a hot pan fry off your prawns until done then remove from the heat and add a squeeze of lemon juice and leave to cool.
  • Whilst your prawns are cooling, heat up enough oil to shallow fry your rice papers.
  • When the oil is hot, quarter up your rice papers and add them to the oil one at a time until they are done. They will take 2-3 seconds max.
  • Set your crackers aside and season.

3. Build 

  • Add a good amount of LeaderBrand Ranchslaw to your salad and also the provided homestyle dressing.
  • Add the prawns to the salad and mix thoroughly.
  • Serve with your crackers and enjoy.
Featured Products

RANCHSLAW

A farmstyle classic that comes with our delicious Homestyle Dressing. The perfect combination of taste, colour, and crunch!

  • wb_sunny Available All Year Round
  • grass Gisborne
  • tag_faces Gluten Free
  • auto_awesome Washed & Ready To Eat
  • panorama_vertical Dressing Included
  • cruelty_free Vegetarian

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

INGREDIENTS
Green Cabbage, Homestyle Dressing (22%) (Water, Sugar, Canola Oil (Antioxidant (319)), Onion, Salt, Spice, Acetic Acid, Egg Yolk Powder, Thickeners (415, 412)), Red Cabbage, Carrot

CONTAINS EGG.

Servings per package: 4

Servings Size: 112.5 g

Avg Quantity per serve Avg Quantity per 100g
Energy 306 kJ 272 kJ
Protein 1.5 g 1.4 g
Fat, Total 2.6 g 2.3 g
– saturated 0.2 g 0.2 g
Carbohydrate 9.4 g 8.3 g
– sugars 9.1 g 8.0 g
Dietary Fibre 2.0 g 1.8 g
Sodium 226 201 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

 

LEADERBRAND Sweetcorn

SWEETCORN

Bigger, sweeter, and creamier! LeaderBrand’s sweetcorn is New Zealand’s best, harvested fresh from the field and transported straight to your local supermarket.

  • grass Gisborne
  • wb_sunny Dec – Mar
  • check Source of Dietary fibre
  • check Source of Folate, Niacin (Vitamin B3) & Potassium

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Serving Size: 80 g Avg Quantity per serve Avg Quantity per 100g
Energy  308.8 Kj 386.0 Kj
Protein 2.9 g 3.6 g
Fat, total 1.4 g 1.8 g
– saturated 0.4 g 0.4 g
Carbohydrate 10.6 g 13.3 g
– sugars 6.1 g

7.6 g

Dietary Fibre 3.3 g (11% RDI*) 4.1 g
Sodium 0.0 mg 0.0 mg
Folate 29 µg (14% RDI*) 36 µg
Potassium 240 mg 300 mg
Niacin (Vitamin B3) 1.76 mg (18% RDI*) 2.2 mg

 

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

 

Ingredients
  • 1 bag LeaderBrand Ranchslaw 
  • 2 LeaderBrand sweetcorn cobs
  • 250g watermelon 
  • Fresh coriander, chopped 
  • White sesame seeds 
  • 150g prawns, peeled and deveined 
  • 80g edamame beans 
  • 5 rice papers 
  • 30ml lemon juice 

NEED INSPIRATION

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