SUPERGREEN BOWL

Snap off the woody ends of the Asparagus. Cut the broccoli into smaller pieces.  

Heat a large frying pan to medium heat. Add the butter. When the butter has melted add the garlic and chili. Sauté till soft but don’t let it brown. Add in the broccoli and asparagus sauté for 4 minutes. Squeeze in the juice of half the lemon. Season with salt and pepper.  

Remove from the heat.  

To assemble and serve. 

Add the spinach to a large bowl, add the asparagus, broccoli and feta cheese, sprinkle in the almonds and toss. 

ASPARAGUS

A springtime favourite and super versatile too, asparagus is considered a culinary delight for New Zealanders up and down the country.

• wb_sunny Sept – Dec
• grass Chertsey
• check Good source of Folate
• check Source of Niacin (Vitamin B3) & Potassium
• check Source of Vitamin C, Riboflavin (Vitamin B2) & Thiamin (Vitamin B1)

BROCCOLI

Delicious and nutrient dense. We grow and handpick ours at optimum maturity to lock in all the good stuff.

• wb_sunny Available All Year Round
• grass Gisborne, Pukekohe & Chertsey
• check Source of Dietary fibre
• check Good Source of Vitamin C
• check Source of Vitamin B6, Folate, Potassium

BABY SPINACH

Creamy, smooth, and very nutritious! Toss through another salad, add a handful to a smoothie or cook with many other dishes.

• wb_sunny Available All Year Round
• grass Gisborne
• auto_awesome Washed & Ready To Eat
• check Good source of Folate
• check Source of Vitamin A

• 1 LeaderBrand Broccoli 
• 1 bunch LeaderBrand Asparagus  
• ½ bag Leaderbrand Spinach  
• 15g butter 
• 2 cloves garlic minced 
• ½ chili sliced 
• 100g feta cheese 
• 1 lemon 
• Salt and pepper
• 3 tbsp toasted almonds