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LEMONY PRAWN & WILD ROCKET PASTA SALAD WITH CRISPY CHORIZO BITS

RECIPE: OLIVIA MOORE @THATGREENOLIVE
Directions

Cook pasta in a pot of salted boiling water until al dente – about 8-10 minutes. Drain and allow to cool. Submerge in cold water while you prepare the salad. 

Heat 2 tsp oil in a grill pan or frying pan over high heat. Add the prawns and cook for 5 minutes, flipping halfway, until pink and developing browning on both sides. 

In a separate pan, heat 1 tsp oil over medium-high heat. Add the chorizo and cook for 5-7 minutes, stirring occasionally, until cooked and crispy all over. Remove the chorizo and set aside on paper towels to cool. Pour the juices from the pan into a jar or heatproof bowl and allow to cool. Add the remaining ingredients for the dressing and whisk to combine (or put the lid on the jar and shake). 

When ready to assemble, add the wild rocket and baby spinach leaves to your serving platter and toss to combine. 

Scatter over the pasta, prawns and chorizo, and evenly pour over the dressing. Sprinkle over the almonds and parsley, and garnish with extra lemon zest. Toss and serve at room temperature or chilled. 

Featured Products

WILD ROCKET

Peppery, nutty and full of flavour. Try tossing this zingy leaf through your favourite salad, add to a pizza or mix through pasta to amp up the taste.

  • wb_sunny Available All Year Round
  • grass Gisborne
  • auto_awesome Washed & Ready To Eat
  • check Source of Vitamin A

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Servings per package: 2.5

Serving Size:40 g

Avg Quantity per serve Avg Quantity per 100g
Energy  38 kJ 95 g
Protein 1.3 g 3.2 g
Fat, Total 0.2 g 0.5 g
– saturated <0.1 g <0.1 g
Carbohydrate 0.1 g 0.2 g
– sugars 0.1 g 0.2 g
Dietary Fibre 0.9 g 2.3 g
Sodium 5 mg 13 mg
Vitamin A 89 ug (12% RDI*) 222 ug

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

BABY SPINACH

Creamy, smooth, and very nutritious! Toss through another salad, add a handful to a smoothie or cook with many other dishes.

  • wb_sunny Available All Year Round
  • grass Gisborne
  • auto_awesome Washed & Ready To Eat
  • check Good source of Folate
  • check Source of Vitamin A

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Servings per package: 3

Serving size: 40 g

Avg Quantity per serve Avg Quantity per 100 g
Energy  32 kJ 81 kJ
Protein 1.2 g 3.0 g
Fat, Total 0.1 g 0.3 g
– saturated <0.1 g <0.1 g
Carbohydrate 0.0 g 0.0 g
– sugars 0.0 g 0.0 g
Dietary Fibre 1.0 g 2.4 g
Sodium 7 mg 17 mg
Folate 88 ug (44% RDI*) 220 ug
Vitamin A  113 ug (15% RDI*) 283 ug

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

timer Total time 40 mins hourglass_empty Prep time 15 mins timer Cook time 25 mins people Serving 4 people info_outline Difficulty Easy
Ingredients
  • 50g LeaderBrand Baby Spinach
  • 50g LeaderBrand Wild Rocket
  • 100g dried pasta shells 
  • 250g prawns, tails peeled off 
  • 100g chorizo, peeled and diced into 5mm cubes 
  • 50g almonds, toasted and chopped 
  • 2 tbsp finely chopped parsley  

Dressing

  • 3 tbsp olive oil 
  • 3 tbsp lemon juice 
  • zest of 1 lemon, plus extra to garnish 
  • 1 tsp honey, gently warmed to liquefy 
  • ½ tsp salt 
NEED INSPIRATION

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