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CREAMY ROASTED POTATO, WILD ROCKET AND ASPARAGUS SALAD

RECIPE: @chelseashinefoodcreative
Directions
  1. Preheat your oven to 200°C. Place the halved baby potatoes on a baking tray, toss with olive oil and salt and pepper, and spread out evenly on the tray. Roast for 25-30 minutes, turning halfway, until golden brown and tender. Once cooked, set aside to cool. 
  1. Meanwhile, bring a medium pot of water to the boil. Trim the ends from the asparagus and cut into 4-5cm pieces. Blanch in the boiling water for 1-2 minutes until bright green and just tender. Transfer to a bowl of iced water to cool, then drain and set aside.  
  1. For the dressing, add all of the ingredients to a small bowl, season with salt and pepper and mix well to combine.  
  1. To assemble, place the LeaderBrand Wild Rocket on a serving plate or bowl. Top with the cooled roasted potatoes and asparagus. Drizzle over the dressing and sprinkle with fresh herbs and capers. Serve as is or toss to coat with the dressing.  

  

timer Total time 45 mins hourglass_empty Prep time 15 mins timer Cook time 30 mins people Serving 6-8 people info_outline Difficulty Easy print Print-friendly Click here to print
Ingredients
  • 1 bunch LeaderBrand Asparagus 
  • 1 bag LeaderBrand Wild Rocket 
  • 1kg baby potatoes, halved 
  • 2 tbsp olive oil 
  • ½ cup packed fresh herbs (parsley, basil and/or dill), roughly chopped, plus more to garnish 
  • ¼ cup capers, drained 

Creamy Dressing 

  • ⅓ cup natural Greek Yoghurt 
  • ⅓ cup mayonnaise 
  • 2 cloves garlic, minced or grated 
  • 1 tbsp wholegrain mustard 
  • finely grated zest and juice of 1 lemon

Featured Products

WILD ROCKET

Peppery, nutty and full of flavour. Try tossing this zingy leaf through your favourite salad, add to a pizza or mix through pasta to amp up the taste.

  • wb_sunny Available All Year Round
  • grass Gisborne
  • auto_awesome Washed & Ready To Eat
  • check Source of Vitamin A

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Servings per package: 2.5

Serving Size:40 g

Avg Quantity per serve Avg Quantity per 100g
Energy  38 kJ 95 g
Protein 1.3 g 3.2 g
Fat, Total 0.2 g 0.5 g
– saturated <0.1 g <0.1 g
Carbohydrate 0.1 g 0.2 g
– sugars 0.1 g 0.2 g
Dietary Fibre 0.9 g 2.3 g
Sodium 5 mg 13 mg
Vitamin A 89 ug (12% RDI*) 222 ug

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

LeaderBrand Asparagus

ASPARAGUS

A springtime favourite and super versatile too, asparagus is considered a culinary delight for New Zealanders up and down the country.

  • wb_sunny Sept – Dec
  • grass Chertsey
  • check Good source of Folate
  • check Source of Niacin (Vitamin B3) & Potassium
  • check Source of Vitamin C, Riboflavin (Vitamin B2) & Thiamin (Vitamin B1)

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Serving Size: 80g Avg Quantity per serve Avg Quantity per 100g
Energy  76.0 Kj 95.0 Kj
Protein 2.2 g 2.7 g
Fat, total 0.2 g 0.2 g
– saturated 0.0 g 0.1 g
Carbohydrate 1.3 g 1.6 g
– sugars 1.3 g 1.6 g
Dietary fibre 1.4 g 1.8 g
Sodium 0.0 mg 0.0 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

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