Protein Packed Dinner Quick & Easy

OPEN STEAK SANDWICHES WITH ROCKETSLAW AND SHAVED PARMESAN

Directions

Heat a drizzle of olive oil in a large frying pan or barbecue over medium-high heat. Season the steak generously with salt and pepper and cook for 3-4 minutes each side or until cooked to your liking. Remove from the pan and loosely cover with foil to rest.

Toss the LeaderBrand Rocketslaw with the included creamy lemon mayonnaise.

Toast the bread slices until light brown and place on serving plates. Spread with wholegrain mustard and top with tomato slices. Season the tomato slices with salt and pepper and top with a generous serve of LeaderBrand Rocketslaw.

Thinly slice the rested steak against the grain, arrange slices on top of the Rocketslaw and finish with shaved parmesan.

Featured Products

ROCKETSLAW

A delicious mix of peppery wild rocket, tossed with red cabbage, green cabbage, and carrot. Pairs perfectly with our creamy lemon mayonnaise.

  • wb_sunny Available All Year Round
  • grass Gisborne
  • auto_awesome Washed & Ready To Eat
  • panorama_vertical Dressing Included
  • cruelty_free Vegetarian

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

INGREDIENTS
(variable produce proportions): Green Cabbage, Creamy Lemon Mayonnaise Dressing (20%) (Water, Vegetable Oil (Antioxidant (319)), White Vinegar, Sugar, Modified Starches (1442, 1450), Lemon Juice (2%), Salt, Garlic, White Wine Vinegar (Preservative (223)), Egg Yolk, Food Acid (330), Spices (Mustard, Pimento, Turmeric), Vegetable Gum (415), Brown Sugar, Preservative (202), Red Wine Vinegar (Preservative (223)), Natural Flavouring), Red Cabbage, Carrot, Wild Rocket (11%).
CONTAINS EGG 

Avg Quantity per serving Avg Quantity per 100g
Energy (kJ/Cal) 286.1 326.9
Protein (g) 1.1 1.2
Fat, total (g) 4.6 5.3
– saturated (g) 0.4 0.5
Carbohydrate (g) 4.8 5.5
– sugars (g) 4.2 4.8
Fibre (g) 1.5 1.8
Sodium (mg) 123.3 141

Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research.

timer Total time 20 mins hourglass_empty Prep time 10 mins timer Cook time 10 mins people Serving 4 people info_outline Difficulty Easy print Print-friendly Click here to print
Ingredients
  • 1 bag LeaderBrand Rocketslaw
  • 500-600g steak of your choice, room temperature
  • 4 slices crusty bread
  • 4 tbsp wholegrain mustard
  • 2 tomatoes, sliced
  • Shaved parmesan

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