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ONE-PAN CHEESY BROCCOLI, CHICKEN & QUINOA BAKE

RECIPE: @chelseashinefoodcreative
Directions
  1. Preheat your oven to 200°C.  
  1. Melt butter in a large pot or skillet over medium heat. Add onion and garlic and cook for 1-2 minutes until fragrant.  
  1. Add the chicken and cook for 2-3 minutes until starting to brown. Sprinkle over the flour, season generously with salt and pepper and mix through.  
  1. Add the chicken stock, milk, lemon zest and juice, dijon mustard and quinoa and mix through. Bring to a boil, reduce heat to a simmer and cook while stirring occasionally for 10 minutes or until the quinoa is cooked.  
  1. Stir through the broccoli, spinach, basil/parsley and half a cup of cheese. Transfer to an ovenproof baking dish if needed and top with the remaining grated cheese and panko crumbs.  
  1. Bake for 15-20 minutes until the cheese is melted and golden brown. Top with extra basil or parsley to serve.  
Featured Products
LEADERBRAND Broccoli

BROCCOLI

Delicious and nutrient dense. We grow and handpick ours at optimum maturity to lock in all the good stuff.

  • wb_sunny Available All Year Round
  • grass Gisborne, Pukekohe & Chertsey
  • check Source of Dietary fibre
  • check Good Source of Vitamin C
  • check Source of Vitamin B6, Folate, Potassium

Serving size: 80 g

Avg Quantity per serve Avg Quantity per 100g
Energy  112 kJ 140 kJ
Protein 3.0 g 3.8 g
Fat, total 0.4 g 0.5 g
– saturated 0.0 g 0.04 g
Carbohydrate 1.4 g 1.8 g
– sugars 1.4 g 1.8 g
Dietary Fibre 2.7 g 3.4 g
Sodium 5.6 mg 7 mg
Vitamin C 79.2 mg (198% RDI*) 99 mg
Vitamin B6  0.26 mg (16% RDI*) 0.33 mg
Folate  39 µg (20% RDI*)  49 µg
Potassium 280 mg 350 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

BABY SPINACH

Creamy, smooth, and very nutritious! Toss through another salad, add a handful to a smoothie or cook with many other dishes.

  • wb_sunny Available All Year Round
  • grass Gisborne
  • auto_awesome Washed & Ready To Eat
  • check Good source of Folate
  • check Source of Vitamin A

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Servings per package: 3

Serving size: 40 g

Avg Quantity per serve Avg Quantity per 100 g
Energy  32 kJ 81 kJ
Protein 1.2 g 3.0 g
Fat, Total 0.1 g 0.3 g
– saturated <0.1 g <0.1 g
Carbohydrate 0.0 g 0.0 g
– sugars 0.0 g 0.0 g
Dietary Fibre 1.0 g 2.4 g
Sodium 7 mg 17 mg
Folate 88 ug (44% RDI*) 220 ug
Vitamin A  113 ug (15% RDI*) 283 ug

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

timer Total time 40 mins hourglass_empty Prep time 20 mins timer Cook time 20 mins people Serving 4 people info_outline Difficulty Easy
Ingredients
  • 1 head LeaderBrand Broccoli, cut into bite sized florets 
  • ½ bag LeaderBrand Spinach
  • 30g butter 
  • 1 onion, finely chopped 
  • 2 cloves garlic, crushed 
  • 400-500g chicken breast, cut into bite sized pieces 
  • 2 tbsp flour 
  • 500ml chicken stock 
  • 1 cup milk 
  • 1 lemon, zest and juice 
  • 1 tsp dijon mustard 
  • 1 cup quinoa  
  • 1 tbsp chopped basil or parsley, plus more to serve 
  • 1 ½ cup grated cheese 
  • ⅓ cup panko crumbs

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