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LEMON AND COURGETTE PASTA WITH WILD ROCKET

RECIPE: @THE_MESSY_CHEFFY
Directions
  1. Cook the Pasta: 
  • Bring a large pot of salted water to a boil. 
  • Cook the pasta according to package instructions. 
  • Reserve 1 cup of pasta water, then drain and set aside. 
  1. Prepare the Sauce: 
  • Heat a drizzle of olive oil in a large pan over medium heat. 
  • Add the sliced garlic and sauté until fragrant. 
  • Stir in the courgettes and cook until tender. Add the chili flakes, lemon zest, salt, and pepper. 
  • Pour in the cream, stirring to combine. Let it simmer and reduce slightly. 
  • If needed, add a splash of reserved pasta water to loosen the sauce. 
  • Stir in the cooked peas, Parmesan cheese and basil leaves. Adjust seasoning as needed with salt and pepper. 
  1. Combine Everything: 
  • Add the cooked pasta to the pan and toss to coat in the sauce. 
  1. Serve: 
  • Divide among plates and top with wild rocket, toasted pine nuts, and extra Parmesan. 
Featured Products

WILD ROCKET

Peppery, nutty and full of flavour. Try tossing this zingy leaf through your favourite salad, add to a pizza or mix through pasta to amp up the taste.

  • wb_sunny Available All Year Round
  • grass Gisborne
  • auto_awesome Washed & Ready To Eat
  • check Source of Vitamin A

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Servings per package: 2.5

Serving Size:40 g

Avg Quantity per serve Avg Quantity per 100g
Energy  38 kJ 95 g
Protein 1.3 g 3.2 g
Fat, Total 0.2 g 0.5 g
– saturated <0.1 g <0.1 g
Carbohydrate 0.1 g 0.2 g
– sugars 0.1 g 0.2 g
Dietary Fibre 0.9 g 2.3 g
Sodium 5 mg 13 mg
Vitamin A 89 ug (12% RDI*) 222 ug

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

COURGETTES

Tender and delicately flavoured. One of natures most versatile fruits add it to your next pasta, salad and BBQ.

  • wb_sunny Jan – Apr
  • grass Chertsey
  • check Source of Vitamin C
  • check Source of Potassium

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Serving Size: 80g Avg Quantity per serve Avg Quantity per 100g
Energy  44.8 Kj 56.0 Kj
Protein 1.4 g 1.8 g
Fat, total 0.2 g 0.2 g
– saturated 0.0 g 0.1 g
Carbohydrate 0.5 g 0.6 g
– sugars 0.5 g 0.6 g
Dietary fibre 0.9 g 1.1 g
Sodium 0.0 mg 0.0 mg
Vitamin C 8.8 mg (22% RDI*) 11 mg
Potassium 296 mg 370 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

timer Total time 35 mins hourglass_empty Prep time 10 mins timer Cook time 25 mins people Serving 4 people info_outline Difficulty Easy
Ingredients
  • 3 large LeaderBrand Courgettes, thinly sliced 
  • ½ bag LeaderBrand Wild Rocket
  • 300g pappardelle, tagliatelle, or pasta of choice 
  • 2 cloves garlic, thinly sliced 
  • Pinch of chili flakes 
  • Olive oil, for cooking 
  • 300ml cream 
  • 1 cup frozen peas, cooked 
  • Zest of 1 lemon 
  • 2tbsp freshly torn basil leaves  
  • 2 tbsp toasted pine nuts 
  • 50g Parmesan cheese, grated 
  • Salt & pepper, to taste 
  • Extra Parmesan, for garnish 

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