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LEMON AND COURGETTE PASTA WITH WILD ROCKET

RECIPE: @THE_MESSY_CHEFFY
Directions
  1. Cook the Pasta: 
  • Bring a large pot of salted water to a boil. 
  • Cook the pasta according to package instructions. 
  • Reserve 1 cup of pasta water, then drain and set aside. 
  1. Prepare the Sauce: 
  • Heat a drizzle of olive oil in a large pan over medium heat. 
  • Add the sliced garlic and sauté until fragrant. 
  • Stir in the courgettes and cook until tender. Add the chili flakes, lemon zest, salt, and pepper. 
  • Pour in the cream, stirring to combine. Let it simmer and reduce slightly. 
  • If needed, add a splash of reserved pasta water to loosen the sauce. 
  • Stir in the cooked peas, Parmesan cheese and basil leaves. Adjust seasoning as needed with salt and pepper. 
  1. Combine Everything: 
  • Add the cooked pasta to the pan and toss to coat in the sauce. 
  1. Serve: 
  • Divide among plates and top with wild rocket, toasted pine nuts, and extra Parmesan. 
timer Total time 35 mins hourglass_empty Prep time 10 mins timer Cook time 25 mins people Serving 4 people info_outline Difficulty Easy
Ingredients
  • 3 large LeaderBrand Courgettes, thinly sliced 
  • ½ bag LeaderBrand Wild Rocket
  • 300g pappardelle, tagliatelle, or pasta of choice 
  • 2 cloves garlic, thinly sliced 
  • Pinch of chili flakes 
  • Olive oil, for cooking 
  • 300ml cream 
  • 1 cup frozen peas, cooked 
  • Zest of 1 lemon 
  • 2tbsp freshly torn basil leaves  
  • 2 tbsp toasted pine nuts 
  • 50g Parmesan cheese, grated 
  • Salt & pepper, to taste 
  • Extra Parmesan, for garnish 

featured products

WILD ROCKET

Peppery, nutty and full of flavour. Try tossing this zingy leaf through your favourite salad, add to a pizza or mix through pasta to amp up the taste.

  • wb_sunny Available All Year Round
  • grass Gisborne
  • auto_awesome Washed & Ready To Eat
  • check Source of Vitamin A

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Servings per package: 2.5

Serving Size:40 g

Avg Quantity per serve Avg Quantity per 100g
Energy  38 kJ 95 g
Protein 1.3 g 3.2 g
Fat, Total 0.2 g 0.5 g
– saturated <0.1 g <0.1 g
Carbohydrate 0.1 g 0.2 g
– sugars 0.1 g 0.2 g
Dietary Fibre 0.9 g 2.3 g
Sodium 5 mg 13 mg
Vitamin A 89 ug (12% RDI*) 222 ug

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

COURGETTES

Tender and delicately flavoured. One of natures most versatile fruits add it to your next pasta, salad and BBQ.

  • wb_sunny Jan – Apr
  • grass Chertsey
  • check Source of Vitamin C
  • check Source of Potassium

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Serving Size: 80g Avg Quantity per serve Avg Quantity per 100g
Energy  44.8 Kj 56.0 Kj
Protein 1.4 g 1.8 g
Fat, total 0.2 g 0.2 g
– saturated 0.0 g 0.1 g
Carbohydrate 0.5 g 0.6 g
– sugars 0.5 g 0.6 g
Dietary fibre 0.9 g 1.1 g
Sodium 0.0 mg 0.0 mg
Vitamin C 8.8 mg (22% RDI*) 11 mg
Potassium 296 mg 370 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

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