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CHICKEN & SWEETCORN CHOPPED SALAD WITH HONEY TAHINI DRESSING

Recipe: Olivia Moore @thatgreenolive
Directions
  1. Remove the husk from the corn, snap the cob in half and place in a medium saucepan. Cover with water and bring to a boil over medium-high heat. Boil for 2 minutes, then remove the corn and run under cold water. Allow to cool.
  2. When cool, slice the corn kernels off the sweetcorn on a large chopping board. Scatter over the LeaderBrand Ranchslaw, followed by all remaining salad ingredients. Using a big knife, chop everything together until all the components are cut into small pieces. Transfer to a large mixing bowl.
  3. Meanwhile, whisk together all ingredients for the dressing in a small bowl until creamy. Pour over the salad and toss well, until everything is coated and distributed.
  4. Serve chilled or at room temperature.
timer Total time 20 mins hourglass_empty Prep time 15 mins timer Cook time 5 mins people Serving 4 people info_outline Difficulty Easy print Print-friendly Click here to print
Ingredients
  • 1 cob of LeaderBrand Sweetcorn, husk and silk removed
  • 1 bag LeaderBrand Ranchslaw 
  • 1 heaping cup leftover roast chicken, roughly torn
  • 1 large capsicum, cored and thickly sliced
  • ½ small red onion, thinly sliced
  • ¼ cup tightly packed fresh parsley
  • ¼ cup almonds, roasted 

Honey Tahini Dressing 

  • ¼ cup hulled tahini  
  • 3 Tbsp apple cider vinegar 
  • 2 Tbsp honey, gently heated to liquefy 
  • 2 Tbsp olive oil 
  • 1 tsp salt 
featured products
LEADERBRAND Sweetcorn

SWEETCORN

Bigger, sweeter, and creamier! LeaderBrand’s sweetcorn is New Zealand’s best, harvested fresh from the field and transported straight to your local supermarket.

  • grass Gisborne
  • wb_sunny Dec – Mar
  • check Source of Dietary fibre
  • check Source of Folate, Niacin (Vitamin B3) & Potassium

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Serving Size: 80 g Avg Quantity per serve Avg Quantity per 100g
Energy  308.8 Kj 386.0 Kj
Protein 2.9 g 3.6 g
Fat, total 1.4 g 1.8 g
– saturated 0.4 g 0.4 g
Carbohydrate 10.6 g 13.3 g
– sugars 6.1 g

7.6 g

Dietary Fibre 3.3 g (11% RDI*) 4.1 g
Sodium 0.0 mg 0.0 mg
Folate 29 µg (14% RDI*) 36 µg
Potassium 240 mg 300 mg
Niacin (Vitamin B3) 1.76 mg (18% RDI*) 2.2 mg

 

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

 

RANCHSLAW

A farmstyle classic that comes with our delicious Homestyle Dressing. The perfect combination of taste, colour, and crunch!

  • wb_sunny Available All Year Round
  • grass Gisborne
  • tag_faces Gluten Free
  • auto_awesome Washed & Ready To Eat
  • panorama_vertical Dressing Included
  • cruelty_free Vegetarian

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

INGREDIENTS
Green Cabbage, Homestyle Dressing (22%) (Water, Sugar, Canola Oil (Antioxidant (319)), Onion, Salt, Spice, Acetic Acid, Egg Yolk Powder, Thickeners (415, 412)), Red Cabbage, Carrot

CONTAINS EGG.

Servings per package: 4

Servings Size: 112.5 g

Avg Quantity per serve Avg Quantity per 100g
Energy 306 kJ 272 kJ
Protein 1.5 g 1.4 g
Fat, Total 2.6 g 2.3 g
– saturated 0.2 g 0.2 g
Carbohydrate 9.4 g 8.3 g
– sugars 9.1 g 8.0 g
Dietary Fibre 2.0 g 1.8 g
Sodium 226 201 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

 

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