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CHICKEN & SWEETCORN CHOPPED SALAD WITH HONEY TAHINI DRESSING

Recipe: Olivia Moore @thatgreenolive
Directions
  1. Remove the husk from the corn, snap the cob in half and place in a medium saucepan. Cover with water and bring to a boil over medium-high heat. Boil for 2 minutes, then remove the corn and run under cold water. Allow to cool.
  2. When cool, slice the corn kernels off the sweetcorn on a large chopping board. Scatter over the LeaderBrand Ranchslaw, followed by all remaining salad ingredients. Using a big knife, chop everything together until all the components are cut into small pieces. Transfer to a large mixing bowl.
  3. Meanwhile, whisk together all ingredients for the dressing in a small bowl until creamy. Pour over the salad and toss well, until everything is coated and distributed.
  4. Serve chilled or at room temperature.
Featured Products
LEADERBRAND Sweetcorn

SWEETCORN

Bigger, sweeter, and creamier! LeaderBrand’s sweetcorn is New Zealand’s best, harvested fresh from the field and transported straight to your local supermarket.

  • grass Gisborne
  • wb_sunny Dec – Mar
  • check Source of Dietary fibre
  • check Source of Folate, Niacin (Vitamin B3) & Potassium

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Serving Size: 80 g Avg Quantity per serve Avg Quantity per 100g
Energy  308.8 Kj 386.0 Kj
Protein 2.9 g 3.6 g
Fat, total 1.4 g 1.8 g
– saturated 0.4 g 0.4 g
Carbohydrate 10.6 g 13.3 g
– sugars 6.1 g

7.6 g

Dietary Fibre 3.3 g (11% RDI*) 4.1 g
Sodium 0.0 mg 0.0 mg
Folate 29 µg (14% RDI*) 36 µg
Potassium 240 mg 300 mg
Niacin (Vitamin B3) 1.76 mg (18% RDI*) 2.2 mg

 

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

 

RANCHSLAW

A farmstyle classic that comes with our delicious Homestyle Dressing. The perfect combination of taste, colour, and crunch!

  • wb_sunny Available All Year Round
  • grass Gisborne
  • tag_faces Gluten Free
  • auto_awesome Washed & Ready To Eat
  • panorama_vertical Dressing Included
  • cruelty_free Vegetarian

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

INGREDIENTS
Green Cabbage, Homestyle Dressing (22%) (Water, Sugar, Canola Oil (Antioxidant (319)), Onion, Salt, Spice, Acetic Acid, Egg Yolk Powder, Thickeners (415, 412)), Red Cabbage, Carrot

CONTAINS EGG.

Servings per package: 4

Servings Size: 112.5 g

Avg Quantity per serve Avg Quantity per 100g
Energy 306 kJ 272 kJ
Protein 1.5 g 1.4 g
Fat, Total 2.6 g 2.3 g
– saturated 0.2 g 0.2 g
Carbohydrate 9.4 g 8.3 g
– sugars 9.1 g 8.0 g
Dietary Fibre 2.0 g 1.8 g
Sodium 226 201 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

 

timer Total time 20 mins hourglass_empty Prep time 15 mins timer Cook time 5 mins people Serving 4 people info_outline Difficulty Easy
Ingredients
  • 1 cob of LeaderBrand Sweetcorn, husk and silk removed
  • 1 bag LeaderBrand Ranchslaw 
  • 1 heaping cup leftover roast chicken, roughly torn
  • 1 large capsicum, cored and thickly sliced
  • ½ small red onion, thinly sliced
  • ¼ cup tightly packed fresh parsley
  • ¼ cup almonds, roasted 

Honey Tahini Dressing 

  • ¼ cup hulled tahini  
  • 3 Tbsp apple cider vinegar 
  • 2 Tbsp honey, gently heated to liquefy 
  • 2 Tbsp olive oil 
  • 1 tsp salt 
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