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|
Avg Quantity per serving |
Avg Quantity per 100g |
Energy (kJ/Cal) |
383/92 |
345/83 |
Protein (g) |
2.0 |
1.8 |
Fat, total (g) |
0.33 |
0.3 |
– saturated (g) |
0.07 |
0.06 |
Carbohydrate (g) |
20.4 |
18.4 |
– sugars (g) |
4.0 |
3.6 |
Fibre (g) |
1.3 |
1.2 |
Sodium (mg) |
2.2 |
2 |
Vitamin A Equiv. (µg) |
478.4 |
431 |
Folate (mg) |
51.1 |
46 |
Niacin (mg) |
1.4 |
1.3 |
Potassium (mg) |
416.3 |
375 |
Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research.