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SUPERGREENS ORZO AND RICOTTA SALAD

Directions
  1. Cook the orzo in a large pot of well-salted boiling water as per the packet instructions. Add the LeaderBrand Broccoli florets and peas in the last 2 minutes of cooking. Drain well and rinse under cold water until completely cool. 
  1. Whisk together all the vinaigrette ingredients in a small bowl and season well with salt and pepper. 
  1. Tip the cooled orzo, broccoli and peas into a large bowl. Add the chickpeas, LeaderBrand Courgette ribbons and LeaderBrand Wild Rocket or Baby Spinach (and sliced asparagus if using). Pour over the vinaigrette and toss well until everything is evenly coated. 
  1. Transfer to a serving bowl or platter and dollop the ricotta generously over the top. Finish with a sprinkle of sea salt and cracked pepper. 

     

    timer Total time 25 mins hourglass_empty Prep time 10 mins timer Cook time 15 mins people Serving 4 people info_outline Difficulty Easy print Print-friendly Click here to print
    Ingredients

    Salad  

    • 1 head LeaderBrand Broccoli, cut into small florets
    • 1 LeaderBrand Courgette, peeled into ribbons 
    • 2 large handfuls LeaderBrand Wild Rocket or Baby Spinach 
    • 1 cup orzo 
    • 1 cup frozen peas 
    • 1 x 400g tin chickpeas or white beans, drained and rinsed 
    • ¾ cup ricotta 

    Lemon garlic vinaigrette 

    • ¼ cup olive oil 
    • Zest and juice of 1 lemon 
    • 1 clove garlic, finely grated 
    • 1 tsp dijon mustard 
    • 1 tsp honey 

    In season addition (optional) 

    • 1 bunch LeaderBrand Asparagus, woody ends removed, thinly sliced 
    Featured Products
    LEADERBRAND Broccoli

    BROCCOLI

    Delicious and nutrient dense. We grow and handpick ours at optimum maturity to lock in all the good stuff.

    • wb_sunny Available All Year Round
    • grass Gisborne, Pukekohe & Chertsey
    • check Source of Dietary fibre
    • check Good Source of Vitamin C
    • check Source of Vitamin B6, Folate, Potassium

    Serving size: 80 g

    Avg Quantity per serve Avg Quantity per 100g
    Energy  112 kJ 140 kJ
    Protein 3.0 g 3.8 g
    Fat, total 0.4 g 0.5 g
    – saturated 0.0 g 0.04 g
    Carbohydrate 1.4 g 1.8 g
    – sugars 1.4 g 1.8 g
    Dietary Fibre 2.7 g 3.4 g
    Sodium 5.6 mg 7 mg
    Vitamin C 79.2 mg (198% RDI*) 99 mg
    Vitamin B6  0.26 mg (16% RDI*) 0.33 mg
    Folate  39 µg (20% RDI*)  49 µg
    Potassium 280 mg 350 mg

    Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

    Quantities stated above are averages only.

    *Recommended Daily Intake (NZ Adult)

    COURGETTES

    Tender and delicately flavoured. One of natures most versatile fruits add it to your next pasta, salad and BBQ.

    • wb_sunny Jan – Apr
    • grass Chertsey
    • check Source of Vitamin C
    • check Source of Potassium

    LeaderBrand runs its own independently verified food safety programme.

    The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

    Serving Size: 80g Avg Quantity per serve Avg Quantity per 100g
    Energy  44.8 Kj 56.0 Kj
    Protein 1.4 g 1.8 g
    Fat, total 0.2 g 0.2 g
    – saturated 0.0 g 0.1 g
    Carbohydrate 0.5 g 0.6 g
    – sugars 0.5 g 0.6 g
    Dietary fibre 0.9 g 1.1 g
    Sodium 0.0 mg 0.0 mg
    Vitamin C 8.8 mg (22% RDI*) 11 mg
    Potassium 296 mg 370 mg

    Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

    Quantities stated above are averages only.

    *Recommended Daily Intake (NZ Adult)

    WILD ROCKET

    Peppery, nutty and full of flavour. Try tossing this zingy leaf through your favourite salad, add to a pizza or mix through pasta to amp up the taste.

    • wb_sunny Available All Year Round
    • grass Gisborne
    • auto_awesome Washed & Ready To Eat
    • check Source of Vitamin A

    LeaderBrand runs its own independently verified food safety programme.

    The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

    Servings per package: 2.5

    Serving Size:40 g

    Avg Quantity per serve Avg Quantity per 100g
    Energy  38 kJ 95 g
    Protein 1.3 g 3.2 g
    Fat, Total 0.2 g 0.5 g
    – saturated <0.1 g <0.1 g
    Carbohydrate 0.1 g 0.2 g
    – sugars 0.1 g 0.2 g
    Dietary Fibre 0.9 g 2.3 g
    Sodium 5 mg 13 mg
    Vitamin A 89 ug (12% RDI*) 222 ug

    Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

    Quantities stated above are averages only.

    *Recommended Daily Intake (NZ Adult)

    BABY SPINACH

    Creamy, smooth, and very nutritious! Toss through another salad, add a handful to a smoothie or cook with many other dishes.

    • wb_sunny Available All Year Round
    • grass Gisborne
    • auto_awesome Washed & Ready To Eat
    • check Good source of Folate
    • check Source of Vitamin A

    LeaderBrand runs its own independently verified food safety programme.

    The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

    Servings per package: 3

    Serving size: 40 g

    Avg Quantity per serve Avg Quantity per 100 g
    Energy  32 kJ 81 kJ
    Protein 1.2 g 3.0 g
    Fat, Total 0.1 g 0.3 g
    – saturated <0.1 g <0.1 g
    Carbohydrate 0.0 g 0.0 g
    – sugars 0.0 g 0.0 g
    Dietary Fibre 1.0 g 2.4 g
    Sodium 7 mg 17 mg
    Folate 88 ug (44% RDI*) 220 ug
    Vitamin A  113 ug (15% RDI*) 283 ug

    Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

    Quantities stated above are averages only.

    *Recommended Daily Intake (NZ Adult)

    LeaderBrand Asparagus

    ASPARAGUS

    A springtime favourite and super versatile too, asparagus is considered a culinary delight for New Zealanders up and down the country.

    • wb_sunny Sept – Dec
    • grass Chertsey
    • check Good source of Folate
    • check Source of Niacin (Vitamin B3) & Potassium
    • check Source of Vitamin C, Riboflavin (Vitamin B2) & Thiamin (Vitamin B1)

    LeaderBrand runs its own independently verified food safety programme.

    The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

    Serving Size: 80g Avg Quantity per serve Avg Quantity per 100g
    Energy  76.0 Kj 95.0 Kj
    Protein 2.2 g 2.7 g
    Fat, total 0.2 g 0.2 g
    – saturated 0.0 g 0.1 g
    Carbohydrate 1.3 g 1.6 g
    – sugars 1.3 g 1.6 g
    Dietary fibre 1.4 g 1.8 g
    Sodium 0.0 mg 0.0 mg

    Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

    Quantities stated above are averages only.

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