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CHICKEN SMASH TACOS WITH WILD ROCKET

Directions

In a large bowl combine the chicken mince and seasonings and mix well, set aside to marinate. Toss the LeaderBrand Wild Rocket and LeaderBrand Ranchslaw to make a rocket slaw. Dress your favourite dressing, the LeaderBrand Homestyle Dressing (included in the Ranchslaw bag) or a little burger sauce. 

Divide the mince into 8 balls and place one in the center of each taco and then using the back of a spoon or fork smash the mince to cover the tortilla. Heat a little olive oil in a frying pan, add 1 tortilla mince side down and cook for 1-2 minutes, when mince is cooked and golden flip and cook the tortilla side until crispy, repeat with remaining tacos. Top each cooked taco with rocket slaw and add a couple of pickles and a drizzle of burger sauce. 

timer Total time 40 mins hourglass_empty Prep time 20 mins timer Cook time 20 mins people Serving 8 mini tacos info_outline Difficulty Easy print Print-friendly Click here to print
Ingredients
  • 1 bag LeaderBrand Wild Rocket
  • 1 cup LeaderBrand Ranchslaw
  • 8 mini tortillas  
  • 500g chicken mince  
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp taco seasoning  
  • Olive oil    
  • 1 carrot peeled and grated or finely sliced  
  • ½ cup pickles, gherkins or sliced jalapeños  
  • Burger sauce to serve  
FEATURED PRODUCTS

WILD ROCKET

Peppery, nutty and full of flavour. Try tossing this zingy leaf through your favourite salad, add to a pizza or mix through pasta to amp up the taste.

  • wb_sunny Available All Year Round
  • grass Gisborne
  • auto_awesome Washed & Ready To Eat
  • check Source of Vitamin A

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

Servings per package: 2.5

Serving Size:40 g

Avg Quantity per serve Avg Quantity per 100g
Energy  38 kJ 95 g
Protein 1.3 g 3.2 g
Fat, Total 0.2 g 0.5 g
– saturated <0.1 g <0.1 g
Carbohydrate 0.1 g 0.2 g
– sugars 0.1 g 0.2 g
Dietary Fibre 0.9 g 2.3 g
Sodium 5 mg 13 mg
Vitamin A 89 ug (12% RDI*) 222 ug

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

*Recommended Daily Intake (NZ Adult)

RANCHSLAW

A farmstyle classic that comes with our delicious Homestyle Dressing. The perfect combination of taste, colour, and crunch!

  • wb_sunny Available All Year Round
  • grass Gisborne
  • tag_faces Gluten Free
  • auto_awesome Washed & Ready To Eat
  • panorama_vertical Dressing Included
  • cruelty_free Vegetarian

LeaderBrand runs its own independently verified food safety programme.

The programme incorporates internationally recognised standards of agricultural production, product safety, traceability and record-keeping.

INGREDIENTS
Green Cabbage, Homestyle Dressing (22%) (Water, Sugar, Canola Oil (Antioxidant (319)), Onion, Salt, Spice, Acetic Acid, Egg Yolk Powder, Thickeners (415, 412)), Red Cabbage, Carrot

CONTAINS EGG.

Servings per package: 4

Servings Size: 112.5 g

Avg Quantity per serve Avg Quantity per 100g
Energy 306 kJ 272 kJ
Protein 1.5 g 1.4 g
Fat, Total 2.6 g 2.3 g
– saturated 0.2 g 0.2 g
Carbohydrate 9.4 g 8.3 g
– sugars 9.1 g 8.0 g
Dietary Fibre 2.0 g 1.8 g
Sodium 226 201 mg

Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021

Quantities stated above are averages only.

 

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