Nutritional benefits of sweet corn

Sweet corn is a good source of iron, folate, thiamine, vitamin C and a source of vitamin E.

Because sweet corn is a cereal, it is high in protein and B vitamins compared to other vegetables, but yet low in fat. In addition, it is also very high in dietary fibre and has no salt.

Sweet corn	Per serving (one medium cob)
Calories	80
Calories from fat	10
Total fat	1
Sodium (m)	0
Potassium (mg)	240
Total carbohydrate (g)	18
Dietary fibre (g)	3
Sugars (g)	5
Protein (g)	3
% DV vitamin A	2
% DV vitamin C	10
% DV calcium	0
% DV iron	2