Nutritional Benefits of Buttercup Squash  (Kabocha)

Why is kabocha so incredibly healthy?

FACT: Japan has one of the lowest incidence of Heart disease in the world.
FACT: Japan has the highest life expectancy in the world.
FACT: Japan has the highest consumption of Kabocha in the world.

Iron

The iron content of the LeaderBrand kabocha is comparable to red meat, the best source of iron!

Calcium

LeaderBrand kabocha packs 22% more calcium than the same weight of milk.
Calcium is an essential mineral, especially for woman.

Vitamin A

1 cup of mashed kabocha contains over 90% of the recommended daily intake.

Energy

Over 85% of its energy is from carbohydrate and 12% from protein. With only 2.5% fat, kabocha is an excellent choice for weight watchers.

Dietary Fibre

LeaderBrand kabocha has more dietary fibre than traditional “high fibre” vegetables like potatoes, carrots and kiwifruit.

Beta-Carotene

LeaderBrand kabocha is an excellent source of beta-carotene, comparable to carrots.

Magnesium

Just 1 cup of kabocha provides your daily magnesium needs. Magnesium is a major mineral involved in activating enzymes and muscle and nerve function.

Other minerals contained in the flesh and skin include: zinc, copper, manganese and thiamine.