Kabocha is regarded by the Japanese as a "super food".
The texture is dry with a sweet, nutty flavour and kids love it!

NUTRITION FOOD SAFETY QUALITY RETAIL OF PRODUCT PRODUCT PREPARATION RECIPES Product facts Grade and size Certified Export Grade 1 (NZ Kabocha Council Certified) S   = 2.2 to 2.7lb per piece M  = 2.7 to 3.8lb per piece L   = 3.8 to 6lb per piece

Supply period: weekly arrivals, with ETA early January, through to May.

Packaging and shipping
Kabocha is packed into:

• 1220lb/550kg bin boxes suitable for 40ft HC reefer containers (40 X bins boxes per container).
• 1200lb/540kg bin boxes suitable for charter vessels (only to Japan).

LBNZSafe - food safety programme

Nutritional facts

High in iron: one cup of Kabocha is comparable to a portion of lean red meat.
Calcium: has 22% more calcium than the equivalent amount of milk.
Low calories: one cup has only 129 calories.
Squash is highly recommended by Weight Watchers.
Vitamin A: one cup contains over 90% of the recommended daily intake.
Vitamin C: one cup contains 20% of the recommended daily intake.
High dietary fibre: comparable to kiwifruit.
Beta-carotene: as high as carrots.

Versatility