Kabocha is regarded by the Japanese as a "Super Food"
The texture is dry with a sweet, nutty flavour & kids love it!

NUTRITION FOOD SAFETY QUALITY RETAIL OF PRODUCT PRODUCT PREPARATION RECIPES Product Facts Grade & Size Certified Export Grade 1 (NZ Kabocha Council Certified). S   = 2.2 to 2.7lb per piece M  = 2.7 to 3.8lb per piece L   = 3.8 to 6lb per piece

Supply Period
Weekly arrivals from ETA early January to May.

Packaging & Shipping
Kabocha is packed into:

• 1220lb/550kg bin boxes suitable for 40ft HC Reefer containers (40 X bins boxes per container).
• 1200lb/540kg bin boxes suitable for charter vessels (only to Japan).

LBNZSafe - Food Safety Programme

Nutrition Facts

High in Iron: 1 cup of Kabocha is comparable to lean red meat
Calcium: 22% more calcium than the equivalence of milk
Low Calories: 1 cup has only 129 calories
It is recommended by Weight Watchers
Vitamin A: 1 cup contains over 90% of the recommended daily intake
Vitamin C: 1 cup contains 20% of the recommended daily intake
High Dietary Fibre: Comparable to kiwifruit
Beta Carotene: As high as carrots

Versatility